Many nutrients cannot be synthesized on their own and can only be obtained from food. Different kinds of food contain different nutrients and different benefits for the body. Did you know that some foods eaten in moderation not only provide the body with the nutrients it needs, but also delay aging, and both men and women should eat more appropriately.
What foods are good for slowing down aging?
1. Soybeans
Soybeans contain not only high-quality plant protein, but also a variety of vitamins and minerals, as well as trace elements and soy isoflavones. It is worth mentioning that the soybean isoflavones in soybeans, which belong to natural phytoestrogens, can regulate estrogen in both directions, maintain ovarian and uterine health, and ensure that women are younger. In addition, men can also eat soy beans in moderation to help improve body function, maintain the normal operation of various organs, prevent oxidative damage to tissues and organs, and delay the rate of aging. In addition to eating soybeans, you can also choose soy products, such as soy milk, soybean skin or dried tofu, tofu and so on.
2. Black beans
Almost all year round you can see the figure of black beans, don't look at the black surface of black beans, but the nutritional value is very high. Black beans contain a variety of vitamins and anthocyanins, which can help scavenge free radicals and play a beauty and beauty effect. Before eating black beans, they should be soaked in water for several hours to make black bean porridge or black soy milk.
3. Peanuts
Peanuts are inexpensive nuts that contain a lot of nutrients, such as a variety of amino acids and zinc; Peanuts also contain a lot of catechols, which can play an antioxidant role and delay the rate of aging. However, peanuts contain too much oil and fat, just eat a small handful at a time. Also, try to choose boiled peanuts or eat peanut kernels raw, avoiding frying or frying.
4. Grapes
It is the season when the grapes are on the market in large quantities, and the nutritional value is extremely high. Grapes contain not only polyphenols and vitamin B3, but also citric acid and tannic acid. In particular, grape polyphenols can prevent free gene proliferation, play a certain antioxidant effect, and delay the aging rate; The tannic acid and citric acid contained in grapes can keep the skin moist, better moisturize the skin and maintain the vitality of skin cells. It is worth mentioning that grapes contain resveratrol, which can help scavenge free radicals and protect the cardiovascular system.
5. Tomatoes
It's the season when tomatoes are on the market, sweet and sour, delicious and juicy, and have high nutritional value. Tomatoes can be cooked in a variety of ways, such as scrambled eggs with tomatoes, beef brisket stew with tomatoes, etc. Tomatoes not only contain vitamins and carotene, but also contain lycopene, which is conducive to the elimination of free radicals in the body and anti-aging; Men eat more tomatoes, which can protect the prostate and prevent prostate-related diseases. At the same time, eating tomatoes can also protect the skin and reduce the damage caused by ultraviolet rays to the skin.
A message from the family doctor
In addition to relying on food, anti-aging cannot ignore life interventions. Maintain regular work and rest, do a combination of work and leisure, no matter due to work or other factors can not stay up late, to ensure that before 11 o'clock in the evening to fall asleep, get up around 6:00 a.m. to 7:00 a.m.; Adjust your emotions, learn how to decompress, and maintain a positive and optimistic attitude towards life; Increase the amount of activity per day, adhere to the exercise 4 to 5 times a week, each time insisting on more than half an hour; At the same time, you should go to the hospital regularly for physical examination, so that you can understand your physical condition in time.
Family doctor online special article, unauthorized reproduction