Want to drink soup when you lose weight? Why not try the mushroom soup made of mushrooms!
What kind of mushrooms do you like to eat most?
(1) Oyster mushrooms
Oyster mushroom 17 kcal / 100 grams, complete amino acid components, mineral content is very rich, to improve metabolism, enhance physical fitness have certain benefits.
Recommended mushroom soup: Baby cabbage oyster mushroom soup.
(2) Grass mushrooms
Grass mushrooms are 27 kcal/100 g, and the vitamin C content is high, far exceeding the vitamin content of ordinary vegetables.
Recommended mushroom soup: grass mushroom loofah soup.
(3) Enoki mushrooms,
Enoki mushroom 32 kcal / 100 grams, each 100 grams of fresh mushroom contains 8 kinds of essential amino acids, higher than the general mushroom.
Recommended mushroom soup: Enoki mushroom cabbage tofu soup.
