How to prevent stretch marks? Teach you these tricks to get done easily
Pregnant mothers mostly have the trouble of growing stretch marks when they are pregnant, in fact, do not worry, do your homework and stretch marks in advance and say goodbye~
1: First of all, you have to understand that your existing stretch marks belong to that degree, as shown in the figure, from shallow to deep, there are 6 major dilution difficulties, and then according to their own degree of the right medicine.
2: During pregnancy, be sure to massage the stomach regularly according to the correct massage techniques, refer to the following massage techniques
Stretch marks massage technique
The belly is the focus
Massage the entire belly from the middle to the sides, from the bottom to the top, apply anti-stretch marks products on the hands and circle the entire belly clockwise, and massage the back part from the middle to the sides.
Chest. Thigh. buttocks
The chest is massaged from the bottom up along the cleavage, the thigh part is massaged up and down the thigh, and the buttocks are massaged in a spiraling way.
3: During pregnancy, rich vitamins, minerals, protein and other foods (such as meat, eggs, soybeans, etc.) should be supplemented to help improve skin quality, increase skin elasticity and prevent stretch marks. Remember not to eat openly in the name of the baby, the weight will soar in a short period of time, which will increase the chance of long stretch marks!
Probably what good advice and ideas, welcome to comment on the discussion oh #pregnancy #
