2022.5.20, Fat Loss D81, Friday, Cloudy,
On a day off, then have a good breakfast, it's a bread meal,
Bake the bread in advance, wash and cut the fruits and vegetables and plate them.
[Sprinkle flowers] Breakfast:
Focacia bread 3 cut into pieces
Half a slice of cucumber + badan kernels
1 bowl of small tomatoes
1 cup ginger date tea
[Heart] Focacia bread baked last night, delicious!
Almost overeating and nibbling on the light, but good to restrain it, cut 5 large pieces,
Half of last night's dinner Figure 3 right 2 cut pieces,
Leave the right 3 barbs for today's breakfast.
Focacia bread is one of the favorite Italian breads,
This time the name is "oil painting Focasha",
Although I have done many times back to Focacia, the first time I have such a painting,
The appearance is almost the same, but the hand fragment can not stop its deliciousness,
Eat a piece first when laying out the plate, this time there are not enough ingredients,
Like okra / garlic cloves / coriander / bell peppers / black olives, etc.,
Then there is what to put, local materials can also be used,
Practices are also shared for reference only.
【Oil painting Focaca bread】Ingredients:
Dough: Fermented dough 650g
Ingredients: Rosemary / Asparagus / Onion / Carrot / Tomato
Olive oil, small tomatoes are recommended to be handled in advance like this:
Stain with olive oil and black pepper at 180 degrees for 20 minutes,
Bake to remove the water and use it directly too wet.
#My Breakfast Diary# #Breakfast Punch Card#
#Food Diary on Sunny Days # #家庭美食大赏 #
