Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
author：Li Jie is a registered dietitian in China
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really the essence of the sea. It is recommended that everyone eat scallops, shellfish food at least twice a week. Crayfish started the summer, and I also put rainbow vegetables. Serve with soybean sprouts, purple potatoes and mixed bean rice. Probiotic fermented milk, eat fruit after meals. #2022中国居民膳食指南 #
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
Scallop meat is cheaper than beef, but has a higher nutrient density. It is almost free of fat, protein is also quite high, and many minerals such as iron, zinc, calcium and selenium are several times that of beef. Really
In May, the peak sales season for crayfish is approaching. It's the "shrimp season" again, and the red and oily crayfish are "crawling" onto the consumer's table again, and the crayfish restaurant in Guangzhou is also on fire. ...
