People take food as the day, no matter how busy, they must eat three meals a day, especially for busy office workers, breakfast is too hurried, Chinese food to eat working meals, only dinner can make a healthy home-cooked delicious meal, but on a day and a half is very tired, do not want to make too complicated dishes.
The following share 6 fast dishes suitable for office workers, nutritious and delicious, meat and vegetarian collocation, enough nutrition.
1. 【Shrimp slip stuffed with clams】
Ingredients: clams, shrimp slips, carrots, green onions
Seasoning: cooking oil, salt, steamed fish soy sauce, cooking wine
1. Put the clams into the pot, add a little salt, two or three drops of cooking oil, spit sand 3-4 hours in advance; carrots are washed and cut into small cubes; spring onions are cut into green onions and set aside;
2. Clam blanching water to remove the fishy taste: add an appropriate amount of water to the pot, put the cooking wine to remove the fishy smell after the water boils, put the clams into the pot and blanch the water, until the clams are opened and fished out and rinsed;
3. Stir the shrimp slip and the diced carrot evenly, put the stirred shrimp slip into the clams, and put it on the plate to look better;
4. Steam for 10-15 minutes, sprinkle in the spring onion after steaming, pour steamed fish sauce on it, each clam shrimp slip is very Q bomb delicious.
2. [Leek roasted pig blood]
Ingredients: pork blood, leeks, green onion, ginger and garlic
Seasoning: cooking oil (lard is more fragrant), salt, Pixian bean paste, soy sauce, cooking wine, pepper
1. Cut the pig blood into thick slices; fresh leeks are cleaned and cut into sections; the green onions, ginger, garlic are cleaned and chopped and set aside;
2. Hot pan cold oil, with lard more fragrant, when the oil temperature is 70% hot, fry chives ginger garlic, until the onion ginger garlic flavor overflows, and then put in Pixian bean paste to fry fragrant, out of the red oil after the leeks slightly stir-fried;
3. Add water to the pot, pour in the pig blood clot, add an appropriate amount of soy sauce, an appropriate amount of cooking wine, cover and simmer for about 2-3 minutes;
4. Finally, add an appropriate amount of salt and pepper, stir-fry evenly and then put on the plate. A fresh and tender dish, soup can be bibiosis leek roasted pork blood is ready.
3. 【Scrambled eggs with oyster mushrooms】
Ingredients: Oyster mushrooms, eggs, leeks
Seasoning: cooking oil, salt
1. Fresh oyster mushrooms to deal with clean impurities, oyster mushrooms cleaned and drained and torn into small flowers by hand; a small amount of leeks are cleaned and cut into sections for later (used as ingredients, do not use a lot of leeks);
2. Blanched oyster mushrooms: boil water in a pot on high heat, add oyster mushrooms to blanch water for about 2 minutes, fish out and soak in cool water;
3. Scrambled eggs:
Heat the pan with oil, add the eggs, slip them with chopsticks, so that they will cook faster, and the eggs will be scrambled until 6 ripe;
4. At this time, add the oyster mushrooms and stir-fry evenly, add salt to taste, and finally add the cut leeks as the ingredients. A simple and nutritious scrambled egg with oyster mushrooms is complete.
4. Scrambled eggs with fresh broad beans
Ingredients: Broad beans, 2 eggs, millet spicy, green onion
Seasoning: cooking oil, salt, pepper
1. Fresh fava beans are bought back, peeled and then washed and drained; millet spicy is cleaned and cut into small pieces; shallots are cleaned and cut into green onions for later;
2. Scrambled eggs: Beat 4 eggs into a bowl, add a spoonful of salt and stir. Heat the oil, pour in the egg mixture and fry it with chopsticks, scramble it into small eggs and put it out for later;
3. Heat the pan with cold oil, with lard more fragrant, when the oil temperature is 70% hot, fry chives, millet and spicy garlic, until the garlic flavor overflows, and then add broad beans to stir-fry;
4. Tender broad beans can be easily fried, stir-fry for a while, add salt and a little water, cover the pot and simmer for 2 minutes;
5. After the fava beans are cooked, pour in the scrambled eggs and stir-fry a few times, add the right amount of salt, a little pepper, and put it on the plate to eat (fava beans do not need to put chicken essence, fava beans themselves are very fresh).
5. 【Dried sautéed beans】
Ingredients: Four seasons beans, dried chili peppers, garlic, ginger
Seasoning: cooking oil, salt, oyster sauce, soy sauce
1. Fresh beans of the four seasons are pinched off the head and tail, broken into small pieces by hand, and cleaned and set aside;
2. Wash the dried pepper and cut it into small pieces; the garlic is crushed with a knife and chopped into minced garlic; the ginger is cleaned and chopped into minced ginger for later;
3. Fried beans:
From the pot to burn the oil, you can put more oil in an appropriate amount, when the oil temperature is 70% hot, pour in the cleaned beans, open and fry on medium-low heat;
4. Fry until cooked thoroughly, dry and flattened, fish out and plate for later;
5. Stir-fry ginger garlic dried chili pepper:
Restart the pot to burn the oil, when the oil temperature is 50% hot, add minced garlic, minced ginger, dried pepper segments, sauté to bring out the aroma (dried peppers need to pay attention to the heat, do not fry the paste);
6. Pour in the fried beans, stir-fry evenly, add 1 spoonful of soy sauce, 1/2 spoon of oyster sauce, salt, stir-fry evenly to get out of the pot and plate, very simple next meal dry sautéed beans will be ready.
6. 【Shredded meat with parsley】
Ingredients: parsley, shredded meat, garlic, red pepper
Seasoning: cooking oil, salt, soy sauce
1. Fresh pork is cleaned, cut into shredded meat, fat and lean parts are opened and slightly marinated with salt; a large handful of parsley is cut into sections; red pepper is cleaned and cut into small pieces; garlic is crushed with a knife and chopped into minced garlic for later;
2. Stir-fried shredded meat:
Heat in the pot, no need for oil, add the marinated fat meat shreds and sauté for two minutes, sauté the fat meat oil, fry until semi-dry, and then add the lean meat shreds and stir-fry until the meat changes color;
3. Pour in red pepper and minced garlic and stir-fry until the garlic flavor is overflowing;
4. Continue to stir-fry the celery segment evenly, add an appropriate amount of raw soy sauce to taste, and fry until the parsley is broken, the parsley is easier to cook.
It is not recommended to fry for too long, parsley can be fried for about 1 minute, and the super rice and fast parsley fried meat will be ready.
Once the emotions and temperatures attached to the food become thoughts, even if the wind is in the forest and the sea is shaking, they will meet it again, and all the memories will be resurrected on the tip of the tongue without error. You will think of that meal, remember the lost people, all the clutches and joys of the past, across time and space, subtly connected with the food in front of you, perhaps the greatest respect for food!
(A bowl of small soup Editor: Xiao Buji)