Weight loss punch card day 9 Initial weight: 141 pounds Yesterday weight: 134.1 pounds Today's weight: 133.8 pounds Target weight: 100 pounds Breakfast: one egg, a small amount of porridge, one

Weight loss punch card day 9

Initial weight: 141 kg

Yesterday's weight: 134.1 pounds

Today's Weight: 133.8

Target weight: 100 pounds

Breakfast: an egg, a small amount of porridge, some vegetables

Lunch: Sautéed corn carrot cucumber

Dinner: Seaweed egg flower soup

Fruit: a small piece of croissant honey

Fat reduction meal to eat these two days of stomach began to bloat, stomach bloating uncomfortable, last night before going to bed clockwise rubbing stomach, today is much better. Keep up the good work [come on]

#Eat fat-loss meals seriously # #我的减脂餐食谱 #