Tips for snacking
Babies love to eat snacks, but snacks eat too much or choose badly, or the time to eat is not mastered, which is not conducive to the healthy growth of the baby.
Choose the right time to snack. Snacks can alleviate hunger before meals, therefore, the time to eat snacks is best to choose 1 hour before the meal, if you eat snacks before the meal, it will make the baby have no "belly" to accommodate the food of the meal when eating.
So around 11 p.m. and between 4 and 5 p.m. is the best time for babies to snack.
[Heart] Choose healthy and nutritious snacks. Snacks are not necessarily cakes, chocolates, egg yolk pie and other foods, if selected well, snacks can also be eaten very healthy.
The morning snack can be selected from fruits and nuts. Fruit to be cut into small pieces, suitable for babies to chew, nuts because most of the granular, but also relatively hard, it is recommended that Bao Mom (Bao Dad) use a juicer to break it, you can sprinkle in yogurt, let the baby eat it together.
[Heart] pay attention to the nuts must be broken, otherwise it is easy to choke into the baby's trachea, and danger occurs.
[Heart] in the afternoon, the baby is generally more likely to be hungry, the mother or family can provide some candy, chocolate and other high-calorie food, supplement the baby's physical fitness, but the amount must be controlled, so as not to eat too much to affect the baby's appetite. Thanks for following, liking, commenting. #Number One Weekly ##Parenting # #春日记 #
