Source: Zhongguancun Online
Author: Lao Wang
Now in the spring many people want to practice, summer show off a good figure. So I also want to exercise, but if you simply record your phone, you can't synchronize many physiological indicators. The author happens to have a Xiaomi bracelet and Garmin's Forerunner 935 watch, recording different sports, you can see the difference between more than 200 yuan and more than 3000 yuan.
Bracelet recording is simple
Here is a conclusion: the bracelet can record the movement. But the recorded data should not be compared with special watches. The bracelet is used like this, the operation interface can be said to be very clear, and it is a touch screen.
Bracelet recording interface
All for convenience Than coming and going makes no sense at home several bracelets, all lying in the drawer, anyway I... It is not recommended to use third-party brand records for what you pay for, and it is easy to miss ,... The update of the sports watch diagram is a convenient one you say, you always give me such a show, do you know me...
The results of the record are like this. I don't know if you think, in fact, it is a bit similar to apple watch? In fact, this is just the interface! The key is to look at the recorded data, basically only the two indicators of time and heart rate, and the cadence is not accurate.
Motion data recorded by the watch
Here the watch is used in conjunction with the heart rate band. Let's first look at the data items, here is the cycling, there is power data, if it is running, there will be cadence, stride, vacating time these data, these data, is an important parameter to assess your running posture, such as cadence stride is high or low, are the evidence of incorrect running posture.
All of Jiaming's tables record the data like this. If you are more advanced, you can also synchronize Strava, or the special app of good speed, and supervise each other with other runners. Including various running groups and cycling teams offline, Jiaming's community culture and social networking are better.
Is the detailed data the reason you are spending several times the price? In my opinion, if you just say that you simply move and lose weight, and you don't want to train more rigorously (in fact, the unscientific weight loss effect of training and diet will be relatively poor), 200 bracelets are enough. But once you want to exercise more scientifically, then also use the exercise table. It doesn't have to be a good idea, the watch can connect more sensors, allowing you to get more exercise data, and then scientific training, improve sports performance.