Tomorrow in the summer, ginger and dates are a perfect match, 80-year-old grandmother taught me a new way to eat, summer to eat it special nutrition. Tomorrow is the Lixia festival, Lixia is the first solar term of summer, the arrival of Lixia also means that it has begun to enter the summer, sweltering and humid summer, although the surface surface temperature feels very hot, but the body is actually very cold, especially some cold girls, summer can not be greedy for cold food, when I was a child, Grandma said that in the summer to eat less ice, recommended that we eat more: ginger and dates. As the saying goes: "Eat turnips in winter and eat ginger in summer" also has a reason. Summer is coming, "summer eat ginger" benefits to understand, ginger and jujube are a perfect match, summer eat it special people.
In the summer, many people are very dependent on air conditioning, like to eat ice cream, ice cream and other cold drinks, so it is particularly easy to lead to the body moisture can not be well discharged with sweat, this time we can brew a cup of ginger jujube tea in the office to drink, ginger has the effect of de-expressing wetness. In addition, it comes with spicy, which can enhance appetite, and ginger is warm, which can speed up blood flow and has a refreshing effect. In the summer, the air-conditioned room can properly eat some ginger tea, which is good for good health.
Ginger and red dates are very good partners, in addition to brewing ginger jujube tea to drink, Grandma also shared a new way to eat, that is: ginger jujube rice paste, ginger, red dates, brown sugar and rice together to make rice paste, the taste is thick and delicate, with the aroma of red dates and ginger, there is a flavor, very suitable for women to eat, summer when breakfast is also a very good choice.
【Red date ginger rice paste】
Ingredients: dates, ginger, brown sugar, rice.
1: Pit and wash the dates, wash and slice the ginger, wash and set aside the rice.
2: Put the red dates, ginger and rice into the wall breaker together and add an appropriate amount of water.
3, choose the "nutritious rice paste" mode, a program to finish, beat the delicate cooking thoroughly, and finally add brown sugar cubes to boil and melt.
Pour into the bowl to enjoy it, so with the rice paste made, with the sweetness of red dates, as well as the taste of ginger, the taste is slightly sweet, fragrant and delicate, very delicious, breakfast to a bowl, with bread, steamed bread together to eat nutritious and delicious and full, summer to eat special people, young and old. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talk Tips:
1, the red dates are pitted first, and the taste is better when put into the wall breaker.
2, rice can also be soaked in advance, add a little glutinous rice mixed together, the taste of rice paste is more thick.
3, sweetness according to their own preferences, red dates themselves with a faint sweetness, it is recommended that less sugar is healthier, ginger use ginger taste more fragrant.