I often hear parents mention "immunity", so what is this "what kind of thing" Parents understand clearly? Today we may wish to take a look at what is baby immunity, and how to help your baby improve immunity?
What is immunity?
The immune system is the body's own defense mechanism, which can help the human body recognize and eliminate foreign invading foreign bodies, such as viruses and bacteria, etc., and it can also deal with aging, death, degeneration, damaged own cells, and recognize foreign mutant cells and virus-infected cells, thereby helping babies obtain a healthy constitution.
How to effectively improve immunity?
(1) Adequate nutritional replenishment
If you want to improve your baby's immunity, a rich and reasonable diet is indispensable. If you want to ensure adequate nutrition, the baby must not be picky and partial to food. In daily life, you can give your baby more fresh vegetables, as well as high-protein foods, such as fish, lean meat, tofu and so on.
In the milk powder, you can choose a high-quality formula milk powder such as Eubramu, whose nutritional formula is developed by simulating colostrum, and the cheese ratio of up to 9:1 allows the baby to have protein nutrition that is one step closer to colostrum. The medium and short chain fatty acids, precious milk phospholipids, OPO-like structural fats, etc. naturally contained in milk powder can also better promote calcium absorption, prevent baby soap calcium, soften the baby's stool, and reduce the chance of constipation on fire.
(2) Reasonable work and rest time
Maintaining a reasonable work and rest time is also one of the effective ways to enhance your baby's immunity. Reasonable work and rest means that you can neither sleep late nor stay up late, and the sleep time of the day should be at least about 8 hours.
(3) Happy mood
Emotions are also a very important factor for the immune system. A pleasant mood can improve people's immunity, and often maintaining a depressed or depressed mood is easy to make immunity low and will induce tumors.
(d) Appropriate exercise
Proper exercise can improve the body's ability to tolerate hypoxia and the function of the heart and lungs, which is also very beneficial for the improvement of the immune system. Therefore, parents must take advantage of the warm spring and take their babies to exercise outdoors!
In general, although the baby's body is weaker than that of adults, it is not impossible to resist the disease, and taking the right way to improve immunity can bring more protection to the baby. So, have you learned the above methods?