As the pace of summer is getting closer and closer, the temperature in many places is rising in a straight line, and some places are approaching the high temperature of 30 degrees! As the weather gets hotter and hotter, many friends have begun to complain, the weather is hot and I don't know what to eat, the kitchen is like a steamer all day, what big fish and meat, mountains and treasures of the sea are not fragrant!
Because the weather is particularly hot in recent times, so everyone wants to eat some refreshing food, such as cool skin, cold noodles and the like, but some female friends, forced by the pressure of the body, for cold noodles, cool skin this kind of refreshing snacks are also afraid to let go to eat, after all, summer with a "swimming ring" is not good at all! Here is to recommend a particularly delicious fat reduction ingredients, summer is coming, eat cold skin, cold noodles are not as good as eating it, full stomach strong, low fat does not grow meat meat, sweet and sour spicy more eat more addictive!
It's hot, my family is hungry for this delicious dish, both a staple food and a dish, low-fat full stomach without meat! The ingredient to be recommended here is fern root flour, which is more similar to soba noodles, and there are no friends like me, fern root powder, soba noodles silly can't tell it!
Fern root powder is a starch extracted from the root of wild bracken, processed into a vermicelli, smells a faint taste of Chinese medicine, nutritional value is very rich, rich in iron, zinc, selenium, vitamins, amino acids and other nutrients needed by the body, so usually eat some fern root powder is still very good for our body! Especially for female friends, although fern root powder is processed with starch, but eating it will not get fat, and fern root powder also has antioxidant effects, to a certain extent, it can also make female friends younger!
Guizhou native fern root powder dry powder 200g/bag (zero additives, SF free shipping) ¥18.8 purchase
Usually eat cold mix fern root powder is mostly in the restaurant, but the fern root powder in the restaurant is basically about 20 yuan, and it is not addictive to eat! So you may wish to make your own at home, the ingredients used to make cold mix fern root powder are very simple, only need fern root powder and cucumbers, it is much simpler than making other dishes, very suitable for summer eating!
The fern root powder bought from the supermarket is like sweet potato noodles, the texture is very hard, we need to put the fern root powder in boiling water, cook for 2 minutes, and then soak for about 15 minutes until there is no hard sandwich in the root powder!
Side dishes can be freely matched according to their own needs, cucumber shreds or mung bean sprouts can be, I recommend using cucumbers, so that it is more refreshing!
After the fern root powder is soaked, don't rush to cool it, first put the soaked fern root powder into the cool white open to cool it, so that you can maintain the smooth and strong taste of the fern root powder, and then put the rubbed cucumber shreds on it!
Next, let's make a universal cold sauce, because the millet spicy is now too expensive, a pound is almost 30 yuan, really can't afford it, so we use paprika and dried pepper instead! Add minced garlic, white sesame seeds, pepper powder, paprika, dried chili peppers, pour a spoonful of hot oil to stimulate the aroma, then add salt, sugar, soy sauce, aged vinegar, sesame oil, and an appropriate amount of water and stir well!
Pour the prepared universal cold sauce on the top, stir evenly and you can eat, sweet and sour, the more you eat, the more addictive, very suitable for hot summer eating Oh! Finally, I would like to remind everyone that when making cold mix fern root powder, you must eat it fresh, because it is not delicious after a long time!
Lao Liu has a saying: Friends, summer is coming soon, are everyone worried about what to eat in summer? If you really don't know what to eat, you may wish to try this cold mix fern root powder, which is both a staple food and a dish, super full stomach, sweet and sour spicy super enjoyable, the key is not long meat Oh!
About the delicious way to eat fern root powder is shared here, I am Xiao Liu, a post-90s foodie who goes up to the hall and the kitchen, if you are interested in family food, welcome to leave a message, forward, share, and pay attention to Oh! If you have any family food you want to eat, you are also welcome to leave a message, I will try to share it with you!