When drinking, it is definitely necessary to accompany the next dish, so that you can enjoy the fun of drinking and enjoy life. work
Busy, mentally stressed, drinking a glass of wine to relax and relieve stress, socializing inevitably requires drinking to pull into the distance between each other. #爱乐养生指南 #
As the saying goes: Drink a little, drink a lot and hurt your body. Clinical studies have shown that moderate alcohol consumption is beneficial to physical health, while alcoholism can cause great damage to the liver, inducing fatty liver, cirrhosis, and even liver cancer, affecting the normal function of internal organ tissues.
Liquor, beer with peanut rice, is the best combination for many people who love wine, drinking with a plate of fried peanut rice or old vinegar peanuts, can stimulate the taste buds, enhance appetite.
Peanut rice is arguably the cheapest appetizer, not only taste good, but also enhance the feeling of fullness, many people with a perennial history of drinking are good at this bite.
But now some people have proposed that not eating peanuts while drinking alcohol may aggravate the damage to the body. Originally, drinking alcohol has a certain damage to the body, is it not right to drink with peanuts and rice? Come and hear what the doctor has to say.
Drinking alcohol is harmful to health!
In the book "Drinking and Eating", the Yuan Dynasty medical scientist Hu Sihui summarized the advantages and disadvantages of drinking as follows:
"Wine tastes sweet and spicy, the heat is poisonous, the main medicine is strong, killing hundreds of evils, passing through the blood veins, thick stomach and intestines, dispelling sorrows, drinking less is better; drinking more hurts the gods and damages life, easy nature, its poison is even more, excessive drinking, the source of death."
- The short-term health effects of alcohol
Nearly a third of the people in the latest survey are called "binge drinking" in disposable drinking. In the short term, drinking too much alcohol can lead to:
- dizzy
- Lack of judgment
- Loss of coordination
- Memory loss
- vomit
- Headaches and hangovers
- Accidental injury
- A traffic accident is taking place
- Intentionally harming oneself or others
- alcoholism
- The long-term health effects of alcohol
Drinking more than 2 cups a day can seriously affect your health for a lifetime. It can lead to dependence and addiction, especially in people who are depressed or anxious, and may increase your risk of suicide. This is how regular alcoholism can affect your body in the long run.
Brain: Drinking too much can affect your attention, judgment, mood, and memory. It increases your risk of stroke and developing dementia.
Heart: Heavy alcohol consumption increases blood pressure and can lead to heart damage and heart attacks.
Liver: Drinking 3 to 4 standard beverages per day increases the risk of liver cancer. Long-term heavy alcohol consumption also increases the risk of cirrhosis (scarring) and death.
Stomach: Drinking 1-2 standard drinks per day increases the risk of stomach and bowel cancer as well as stomach ulcers.
Research in The Lancet, the world's top medical journal, also shows that even the smallest amount of alcohol consumption can cause damage to health, and long-term heavy alcoholism can cause serious consequences.
Alcohol consumption has become the seventh most common cause of death worldwide.
Why can't I eat peanut rice when drinking?
Drinking alcohol can not eat peanut rice is a one-sided statement, to be precise, it is not recommended to eat fried peanut rice and sweet and sour peanut rice when drinking, but eating raw peanut rice or boiled peanut rice is OK, peanut rice contains a variety of unsaturated fatty acids, can soften blood vessels, so usually eat peanut rice can protect blood vessel health.
And peanut rice also has the effect of increasing blood gas, through the appropriate eating of peanut rice can moisturize the lungs, but also has the effect of inhibiting cough, especially in autumn and winter often cough, breathless people can eat more peanut rice, and peanut rice contains vitamin K, has the effect of rapid coagulation of blood.
Just eating peanut rice in this way is very good for health, but when drinking alcohol, eating fried peanut rice and sweet and sour peanut rice will increase calories and fat components, causing the liver to be decomposed by alcohol acetaldehyde damage liver cells, try not to eat.
However, everyone chews a few peanuts before drinking alcohol, which can form a protective film on the gastric mucosa and reduce the irritation and damage of alcohol to the gastric mucosa.
Doctor: Drink alcohol and eat as little as possible these "6 things"
1. Soda
Drinking soda and wine together will cause irritation to the gastric mucosa, reduce the secretion of gastric acid and digestive enzymes, and cause the occurrence of acute gastroenteritis, gastric ulcers and other diseases.
In addition, the two drink together will also strengthen the harm of alcohol to the central nervous system, resulting in an increase in blood pressure, and it is likely that cardiovascular and cerebrovascular crisis will occur.
2. Durian
There have been news reports that a young man who ate a lot of durian while traveling and drank alcohol caused sudden death from a heart attack.
This is because alcohol will slowly decompose into carbon dioxide and water under the action of ethanol dehydrogenase after entering the human body, but durian contains a large amount of sulfur components, which will cause the activity of acetaldehyde deoxygenase in the human body to weaken, which in turn affects the metabolism of alcohol by the liver and causes alcohol poisoning.
3. Sweet potatoes
In the period of material scarcity decades ago, there will always be sweet potatoes on the dinner table when drinking, but according to the actual situation, if you eat sweet potatoes when drinking, it will have an impact on people's digestive function, which will cause the body to be uncomfortable.
It should be noted that when drinking alcohol, try not to eat sweet potatoes, alcohol will constantly stimulate the stomach wall, sweet potatoes react with stomach acid, generating insoluble hard blocks, sweet potatoes and wine together will double the damage to the gastrointestinal tract.
4. Bacon, sausage
Drinking alcohol can not eat smoked pickled food, because these foods contain more nitrite amines, its solubility in alcohol is very large, alcohol not only harms the liver, but also destroys the human body's mouth, esophageal mucosa, and easily leads to malignant tumors, will increase the risk of esophageal cancer, stomach cancer and so on.
Smoked and cured foods such as sausages, fish, chicken, bacon, etc., do not eat when drinking alcohol.
5. Cool powder, cool skin
Cool powder cool skin in the process of processing will add alum, and alum is easy to slow down gastrointestinal peristalsis, drinking can not eat cold powder cold skin, otherwise, will prolong the residence time of alcohol in the gastrointestinal tract, thereby increasing the body's absorption of alcohol, easy to get drunk, resulting in increased burden on the liver.
6. Beef and mutton
Drinking wine should not eat beef and mutton, because wine and beef, mutton are all hot things, beef, mutton eat more easy to fire, causing constipation, aphthous sores, and wine will also be on fire, if you also eat at the same time, it will aggravate the symptoms of fire, easy to lead to constipation, inflamed corners, red eyes and so on.
Health cold knowledge - what is the reason for the red face when drinking, and the amount of alcohol is small?
Doctor: Blushing as soon as you drink alcohol may not be the reason for the low amount of alcohol.
The reason for the red face when drinking alcohol is the lack of acetaldehyde dehydrogenase in the human body, the metabolic process of alcohol in the human body is changed from ethanol dehydrogenase to acetaldehyde, acetaldehyde is changed from acetaldehyde dehydrogenase to acetic acid, and finally metabolized to water and carbon dioxide.
When acetaldehyde dehydrogenase decreases, acetaldehyde, a product of ethanol metabolism, accumulates in the human body, resulting in an increase in acetaldehyde. Acetaldehyde has the effect of dilating blood vessels, so it can cause flushing of the human face.
Each person has a different amount of acetaldehyde dehydrogenase in the body, or reacts differently due to different activities. Usually, when you drink alcohol, your face turns red, but it is only due to the lack of this enzyme.