This article is original by Tuanzi Ma parenting, welcome personal comments and sharing
Today, did you do "Liu Qihong Girl"?
Recently, the entertainment industry has given birth to a top stream - Liu Qihong. For the past thirty years, he had been tepid, and in the hearts of mainland audiences, he was just a vague-looking artist. The most well-known are two labels: "Jay Chou's friend" and "Little Puff Daddy".
Recently, however, he has finally turned over. After starting live gym in February, the popularity was comparable to that of the "Monkey Monkey". As of today, liu's number of fans has reached more than 20 million, and in just two months, the number of fans has increased by nearly 18.5 million.
Relying on live fitness to increase more than 20 million fans, Liu Qihong is really "salted fish turned over"
To say that the most popular bridge section in the live broadcast room is the fitness exercise of "Compendium of Materia Medica", Liu Qihong originally shouted mai-style fitness, and the slogan shouted passionately: the fat meat on the side clicked off, and the mermaid line vest line I wanted!
Tuanzi's mother was seduced and personally experienced: this set of exercises was completely followed, and the next day the whole person seemed to be beaten, it was too tired, and even hearing the "Compendium of Materia Medica" again would have a shadow.
In the live broadcast room, in addition to Liu Qihong, his wife Wang Wanfei was also arrested to practice. But many times, due to physical problems, it is often grinning and breathless, and we are almost the same as those who practice on the mobile phone every day.
In addition to taking the wife to fitness, the child's health should also be grasped from an early age, in the state of Liu Qihong, you can often see the children's photos of sports at home, and recently follow the footsteps of the father, in the sports and fitness of the height, they can complete the 180 ° ring rotation such a difficult action.
Not even children? Little puff push-ups are not to mention, and the arm strength is amazing
Liu Qihong once took his daughter Xiao Puff to participate in "Where Daddy Goes", in the program, the little puff was soft and cute, cute and very polite, instantly captured du Jiang's son Hum's heart, and even secretly kissed people's homes.
But the little puff seems to be a cute girl, but in fact, under the influence of the fitness master's father, the puff has also embarked on the road of fitness since childhood. In the show "Where Did Daddy Go", the 4-year-old little puff has a look when doing push-ups, and can do 10 consecutive times, even the adults next to it have lamented that the little puff is "superwoman".
After that, the mother Wang Wanfei posted a day when Liu Qihong brought a baby on the video platform, Liu Qihong not only liked fitness exercises, but also trained well when he took the baby, and when he went to the basketball hall to play, he would also take his daughter and take the opportunity to let his daughter exercise.
Taking advantage of the gap between playing breaks, the little puffs were lifted by her father, grasping the basketball box to do pull-ups, I have to say that the little puffs at a young age have amazing arm strength and can do multiple pull-ups, even the mother Wang Wanfei admires the athletic talent of the little puffs.
After that, Liu Qihong took his daughter to do exercise on the ground, the little puff was lying on the ground, the father was holding the daughter's legs, and the little puff needed to support the whole body with both hands, which required strong arm strength and balance.
After that, the little puff began to jump spontaneously, jumping from the crouching state, and the physical fitness even her mother admired. Nowadays, the little puffs that love sports are thin and tall, especially a pair of large long legs, which is even more eye-catching.
I have to say that Dad Liu Qihong's fitness genes in the little puff, may have awakened, the young age is so powerful, after growing up can not train to become a "King Kong Barbie"?
Parents choose sports for their children, and it is important to refer to age-appropriateness
Nowadays, many parents, like Liu Qihong, attach great importance to the cultivation of their children's physical health, so they will pay attention to their children's athletic ability from an early age. However, in the choice of items for children, it is important to refer more to age-appropriateness.
Exercise for children, can enhance the child's lung capacity, speed up the speed of metabolism, for the growth and development of bones is also good, so let the child exercise can be described as a lot of benefits. But not all sports are suitable for children of all ages.
The various organs of the child's body are in the development period, and some exercises are too strong, and allowing children to exercise prematurely will not only fail to work, but also counterproductive. So when the child is old and the athletic ability keeps up, it is more appropriate to learn it!
For children under the age of 6, the body is developing, the bone elasticity is large, the hardness is small, and if the time to do exercise is too long, or when the intensity of exercise is large, it will easily cause bone deformation and injury.
Especially when running long distances on hard ground, the impact on the shutdown is greater, and the bones are prone to inflammation, which will affect the child's long stature.
Tuanzi Mama wants to say:
Little Puff has been exercising with her father since she was a child, because Liu Qihong is a professional fitness coach, so she naturally knows the expertise in fitness, but like our ordinary parents, when choosing sports for their children, they must be cautious + cautious.