Chinese food culture has a history of thousands of years, not only the ingredients and spices are very rich, but also the cooking skills are also changing, while satisfying people's appetites and supplementing the body with nutrition, it can be said to be a rare food system.
However, in recent years, more and more people on the mainland suffer from gastrointestinal tumor diseases, so China's diet health has attracted worldwide attention, and the wrong way of eating is the culprit that causes gastrointestinal cancer.
Is the high level of gastrointestinal cancer in China related to the way of eating?
Harvard University has done a very in-depth study on China's dietary health and nutrition, and found that nearly half of patients with digestive tract cancer are deeply affected by such tumor diseases because they are closely related to poor lifestyles.
Long-term smoking, alcohol, overeating, lack of exercise, and unhealthy diets eventually "caused" digestive tract cancer.
From the results of this study, it is not difficult to find that the reason why the incidence and mortality of digestive tract cancer in mainland China has remained high is not caused by a single factor of unhealthy diet, but a variety of unhealthy lifestyles or habits working together on the body, which eventually leads to an increase in the incidence of gastrointestinal tumors year by year.
From this point of view, only by changing a bad lifestyle can the incidence of cancer in the digestive tract be reduced.
Which lifestyles are prone to gastrointestinal cancer?
1. Smoking
The population base of the mainland is particularly large, as a populous country the number of smokers is as high as 300 million people, in the face of this shocking data, I think many people will associate with various tumor diseases.
In fact, the harmful and toxic substances in tobacco are constantly harming old smokers and people who passively smoke "second-hand smoke", lung cancer, oral cancer, breast cancer, digestive tract cancer and other tumor diseases, all of which are inseparable from smoking.
2. Drink alcohol
Many people know the truth of "small drinking, big drink hurts the body", but the harm of alcohol to the body is constantly accumulated, once the habit of drinking alcohol is developed and drinking every day, then it will cause oral cancer, throat cancer, esophageal cancer, stomach cancer, intestinal cancer and other digestive tract cancers under the stimulation of alcohol, so it can be seen that drinking is also one of the culprits that induce gastrointestinal cancer.
3. Obesity
Many people have realized that obesity is the cause of many diseases, usually eat more, less exercise will lead to the body gradually fat, once the weight is seriously exceeded, it will be "targeted" by high blood pressure, high blood lipids, high blood sugar and other diseases.
Due to the lack of exercise, the physical fitness of fat people is also particularly poor, and the probability of suffering from digestive tract cancer will continue to increase.
4. Diet
The wrong way of eating is one of the "killers" that endangers physical health, including the wrong way of eating and often eating unhealthy foods, many people have already tasted the harm of the wrong way of eating, because many people have long been suffering from cardiovascular disease. As everyone knows, tumor diseases are also quietly approaching people with unhealthy diets.
If you often consume "red meat" in your diet, or eat processed meat at every meal, then you will increase the risk of digestive tract cancer, especially for people who rarely eat vegetables and fruits, the chance of digestive tract cancer will be higher.
The reason is that the wrong way of eating will accelerate the rate of damage, aging and cancer of the digestive tract, which in turn will increase the incidence of cancer diseases in the digestive tract.
The above introduces the harm of the wrong diet and lifestyle to the digestive tract system, and it is not difficult to find from the results of the Harvard University study that although China's food culture is broad and profound, and in terms of diet diversification and nutritional diversification, it has been far ahead of the rest of the world.
The reason why the incidence of digestive tract cancer diseases remains high is that poor living and eating styles are the key to inducing digestive tract cancer.