Pineapple is a popular fruit that many women like to eat. Can pregnant women eat pineapple? We all know that pregnant women need to supplement nutrition, so we all eat a variety of fruits. And the pineapple is exactly the moment of launch, so there are many pregnant women who want to eat, so can pregnant women eat it?
Can pregnant women eat pineapple?
In fact, when it comes to pineapple, most people know that it contains a lot of nutrients, so can pregnant women eat it? Actually, yes. To know that pineapple has a lot of required nutrients, such as minerals, vitamins and proteins, etc., oh, with diuretic and digestive effects, but also can help alleviate morning sickness, to edema Oh. So pineapples are OK.
Precautions for pregnant women eating pineapple
First: soak in brine
Many people are asking why pineapples are soaked in brine? In fact, spinach is an allergic substance Oh, which contains bromelain Oh, this is the allergen Oh, and brine soaking can help destroy this protease, so it is necessary to soak it in salt water first.
Second: be careful not to eat too much
In fact, pregnant women eating pineapple must control the amount of Oh, to know that pineapple contains a lot of serotonin, this substance can help constrict blood vessels, increase blood pressure Oh, so it is recommended to control the amount oh.
Third: Be careful not to eat with eggs
In fact, pregnant women must pay more attention to the combination of food when eating pineapple, and do not eat it with eggs. You should know that there is a lot of protein in eggs, and pineapple is more fruity. That when protein and fruit acid meet, it will affect the digestion and absorption of protein, which is not conducive to health.
Fourth: Be careful not to eat it with turnips
Did you know what foods pregnant women eat pineapple with? In fact, pineapple contains vitamin C, while radish has vitamin C enzyme. This can lead to the destruction of vitamin C.
The above is a detailed description of whether pregnant women can eat pineapple, Xiaobian wants to say that pineapple still has a lot of benefits, but pay more attention to do some things.