Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
There is no life without protein, and we all know the importance of protein to the body. Scientists and nutritionists often advise people to pay attention to protein supplementation, and long-term insufficient intake of protein will affect physical health.
Adding enough protein to our diet can help us gain leaner muscle, suppress hunger, accelerate recovery after exercise, and more. However, while it's important to maintain a healthy diet for protein, do you know what negative effects too much protein intake can have?
Studies have found that diets with high-protein low-carb water may increase mortality. And protein intake accounts for 11-16% of the total energy supply of the diet, and a low-protein, high-carb diet helps to minimize mortality. After receiving this kind of information, the reader will always simply summarize the information as: eat less meat and eat more vegetables.
So how much protein is consumed that is considered "excessive"? According to the Mayo Clinic, most studies suggest that the human body should consume about 1.2 to 2 grams of protein per kilogram of body weight. Lean meats, poultry and seafood are common protein-rich foods in our lives. Non-meat options include eggs, legumes, nuts, and certain dairy products such as cheese.
Lyssie Lakatos, a member of the American Committee of Medical Experts, and Tammy Lakatos Shames discussed the possible side effects of consuming too much protein.
#No.1
You'll look more bloated
Bloating is a very uncomfortable feeling in our body's stomach and it will make you unbutton your pants to get relief. Bloating can occur for many reasons, such as eating too fast, eating foods that cause gas, or even drinking water with a straw. However, what Pie wants to tell you today is that if your diet includes too much protein, it can also be a factor in bloating.
Often, when people go on a high-protein diet, they don't consume enough fiber-rich foods like fruits, vegetables, whole grains, and legumes (carbohydrates), and they become constipated due to a lack of fiber. Constipation can lead to stomach upset and bloating, and people's pants often feel tight (not because you're fat).
#No.2
You don't feel hungry all the time
Protein is great for weight loss, and it allows us to stay full longer. When you cut down on carbohydrates and fat and consume more protein, your hunger hormone decreases, and you increase the hormone of satisfaction. This is very helpful for weight loss, as hunger often leads to malnutrition and overeating of high-calorie foods.
#No.3
You may accumulate more belly fat
Eating too much is one of the main causes of increased belly fat, and protein is no exception, and if you eat too much, it can lead to weight gain.
For most people, more protein doesn't mean bigger muscle, it can mean more body fat, including around the abdomen. Unless you've been doing weight training and muscle shaping and really need extra protein supplementation to boost muscle growth, the extra protein intake won't help increase your muscle.
(Fitness people can ignore this article)
#No.4
You may have bad breath
This is a side effect with a taste.
No matter how much or how little you eat, some foods just make you bad breath. If you completely reduce carbs or contain only small amounts of carbs in your diet, you may enter a process called ketosis because your body is forced to make fuel from alternative sources.
This would happen if you only ate protein without carbohydrates, and I guess no one would want to accept this side effect, right?
#No.5
Your brain may become sluggish
If you want your brain to function properly, you need to balance carbohydrates in your diet. If you're not giving your body enough carbs, it's related to the fact that your brain doesn't have enough fuel, leading to inability to concentrate and can lead to brain fog.
*Brain fog usually refers to the inability to lift up, headaches, anxiety and irritability. Incorrect lifestyle, nutritional deficiencies or pathological causes can trigger brain fog.
Fortunately, when you give your body and brain more carbohydrates as fuel, this can be reversed quickly. When the above symptoms occur, even just eating a piece of fruit or chocolate can help.
#No.6
Your kidneys may be damaged
Two kidneys are an important part of the body. They remove waste and excess fluids from your body, remove acids produced by your body's cells, and maintain a healthy balance of water, salt, and minerals (such as sodium, calcium, phosphorus, and potassium) in your blood.
Your kidneys process nitrogen from the amino acids of proteins, and the extra work can overspeed them, potentially putting you at risk of kidney stones and kidney damage.
#No.7
You may get sick frequently
If you're consuming too much protein, you may overlook other foods, such as fruits, vegetables, and whole grains, which contain powerful antioxidants and anti-inflammatory compounds that help protect your immune system and fight disease.
In a review in critical care medicine journal, protein, caloric malnutrition can lead to impaired host immunity and is particularly harmful to the T cell system, which is part of the immune system and develops from stem cells in the bone marrow, resulting in increased chances of infection and increased morbidity and mortality in hospitalized patients.
#No.8
You may lose some weight very quickly
A high-protein diet may significantly reduce carbohydrates, and you'll lose some water immediately. This is because carbohydrates store water in the muscles as glycogen as energy, so when carbohydrates are cut out, the stored glycogen and water are released.
This is good news for those trying to lose weight quickly. But Paipai needs to remind that if you don't reduce calories, weight is not body fat weight, and once you start adding carbs, it will come back, which is what we often call rebound.
—— TIMEPIE ——
As a pioneer of domestic anti-aging science, the time school has to mention the golden key of anti-aging - calorie restriction (CR), which is to extend life by restricting protein intake (protein restriction).
Protein is not the more you eat, the better, a balanced diet is the way to a healthy and long life. For the sake of your precious body, don't focus on protein intake and neglect other treasure foods. Regarding our daily protein needs and how to limit it, Paipai has also carefully sorted out the recipes, and interested readers can leave messages and private messages to communicate with us. If you have any questions, see us in the comments section.
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