When the conditions for longevity are met, it is difficult to live a long life, and the length of life is closely related to the existence or quantity of related conditions.
First, the mentality is not the best, only better.
Cultivating a good mentality has no end, in order to cultivate a good state of mind, less anger can be less angry, can not be angry is not angry, angry is to destroy the state of mind. Less angry or not angry is not to swallow the voice, in fact, from the source of the heart to channel, in the face of the waves of emotions is not contained, but dredged, the heart and eyes and the heart and mind are bound to be unimpeded. Since we are alive, we must have hope and we must have faith. Don't set limits on how old you live in terms of thoughts, otherwise you're just being complacent. In addition, don't think about worrying about things, but think more about making yourself happy and happy, and a good mood will help achieve longevity. When you go with the flow in some ways, content in some ways, and afford and put down in some ways, life will be extended in between trade-offs.
Second, to have filial children, children are their own destiny.
Although you can not completely count on your children in your later years, you can mainly rely on yourself, but with filial piety, the quality of life in your later years will be greatly improved. It is good that children who are not filial piety do not eat old age, let alone expect children who are not filial piety to retire. Having filial piety is very different, and the improvement of spiritual life is more important than the improvement of material life. Since the children are filial piety, they will be relieved in their later years, they will be respected by their children at home, and they will be envied by their neighbors who know when they go out. Paying for children when they are young, although they do not seek returns for general selfless dedication, but when they are old, their children will give a steady stream of rewards with a grateful heart, and their filial piety will increase the probability of prolonging their lives on the basis of the original life span.
Third, the family economy will not have a crisis.
The family's economy is the material basis of life, as long as it is still alive, it is impossible to leave the money. When you have money, you often feel that many things will be solved, but when you don't have money, you will often feel that many things are not the most difficult, only more difficult. I am reluctant to eat what I want to eat, I am reluctant to wear what I want to wear, I have to wronged myself again and again, and even the practice of exchanging my life for money will appear. When you do not encounter a major disease, you will feel bitter and hard, in case you encounter a major disease, or you are reluctant to spend money to treat a minor illness, resulting in overwork into a disease, and a small illness dragging down into a major illness. In short, without money, it lacks the ability to cope with risks, and the diseases that can be alleviated or cured with money are pale and weak.
Conclusion: The additional condition is that the diet is moderate and the living is regular, with the right and stopable exercise, and longevity will be waiting for you on the road ahead.
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