Spring is the season of the recovery of all things, spring is bright, the spring breeze is pleasant, the spring girl is draped in light green clothes, with the warm spring breeze lightly coming, this is the key moment for the healthy growth of cute children, we will tell about the healthy growth of spring for each cute child from the following aspects.
About growing tall
As the saying goes, a high covers a hundred ugly, and a short destroys everything. I believe that many parents agree with this sentence, and look for ways to increase their children's heights.
As everyone knows, parents pay too much attention to height and have high expectations, which will invisibly bring psychological pressure to children; bad business culture uses people's "fear of shortness" to sell related products, which increases the "height anxiety" of parents and children.
Three misunderstandings, you need to know
First, the "heightening elixir" to achieve "ideal" height
"Height is not enough, increase the height medicine to help", many parents hope that their children can be more upright. In the major e-commerce platforms, we can see that various drugs or devices that assist in increasing heights are selling very hot.
Parents expect "how long 1 cm is 1 cm to calculate 1 cm", more believe that "the height of three points is the day after tomorrow, customized height is not a dream", in order to make the height of the child more ideal and turn to all kinds of "height increase miracle drugs" or equipment.
Second, they have regrets, and the child must grasp it
Many parents will hope that their children will improve their various dissatisfactions: "better grades", "better work", "better personality", "a little higher height".
Compared with the parents' other "dream goals", the height seems to be more likely to be achieved, thus forming the mentality of parents "they have regrets, and the children must grasp it".
Third, how high the heart is, how high is the baby
With the clinical application of recombinant human growth hormone for children with indications, such as growth hormone deficiency, idiopathic short stature, etc., parents without medical background believe that growth hormone is a "height increase needle" that can achieve height breakthroughs.
These cognitive misunderstandings have made a variety of "heightening miracle drugs", health care products and "long-term prescriptions" popular. This not only has no significant effect on height improvement, but also may cause the drug to be used beyond the range.
Whether it is tall or short, how to judge
There are two main types of indicators for the assessment of children's growth and development, one is the height at the time point of age, and the other is the height growth rate (growth rate) per unit time.
To evaluate children's growth and development, on the one hand, it is necessary to compare according to the Chinese children's height scale to understand the current level of children's height and weight; on the other hand, it is also necessary to understand the growth rate over a period of time and judge the child's growth status and trend.
Parents can judge the child's high level, you can refer to the following indicators:
1. Passing line
The average height of a normal population of the same race, sex, and age is negative 2 standard deviations or the 3rd percentile. Height above the passing line is the normal range of medicine.
For example, if an 8-year-old boy is less than 6 years old, the normal height is two standard deviations smaller, and the height is "failed".
Second, the average line
The average height of a normal population of the same race, sex, and age is also in the 50th percentile, or medium height.
Third, the ideal height
This is really just the parents' expectations for their children's height. Short stature refers to individuals of the same race, gender, and age who are below the "passing line" in similar living environments.
These indicators are related to the child's individual and family genetics, and the clinical assessment should not only consider the height of the time point, but also pay attention to the child's growth rate in order to be reasonably evaluated.
When it is found that the child is below the "passing line" or the growth curve is seriously deviated from normal, the child is short.
Accurate judgment, clear cause
Children's growth and development have the characteristics of dynamic, continuous, phased and regular, and health management is particularly important. Parents, childcare institutions and schools should closely observe the growth and development of children, and regularly measure and conduct health examinations.
Physiological causes include nutritional deficiencies or imbalances, lifestyle problems, etc.; pathological causes include a variety of genetic metabolic endocrine diseases, as well as chronic diseases of various organ systems throughout the body. The cause can be defined to correctly intervene in treatment.
Many children diagnosed with short stature, often for physiological reasons, can be intervened and corrected by balancing nutrition, lifestyle changes, and rational exercise. For pathological causes, further clarification of the diagnosis is required, the cause is removed, and targeted interventions are required.
About diet
1. The principle of children's diet in spring
Nutrient intake is rich and balanced, calcium, protein, vitamins, edible fungi, is essential.
Second, what foods should be eaten in spring
Foods high in calcium such as: fish, shrimp, milk, soy products, leeks, spring shoots and so on.
Foods high in protein, such as livestock and poultry meat, aquatic products, milk and eggs.
Foods high in vitamins such as spinach, tomatoes, carrots, strawberries, oranges, apples, etc.
Edible mushroom foods such as: black fungus, white fungus, mushrooms, shiitake mushrooms, etc.
Third, dietary misunderstandings
(1) Milk should be selected pure milk, avoid dairy products instead.
(2) Milk is not a good drink every day, and the weekly milk intake is not less than 750ML.
(3) Avoid vitamin tablets instead of fresh vegetables, melons and fruits.
About sports
1. Timing
Morning: 09:00 to 10:00
Afternoon: 15:00 to 16:00
Second, clothing, shoes selection
Clothes should be loose and moderate, so that young children can wear comfortably, and shoes are light (preferably one-foot pedal) sneakers.
3. Sports content
According to the child's age, weather, climate and other factors, you can choose the non-type of exercise content such as:
Kindergarten: climbing mats, slides, throwing sandbags, crossing caves, etc.
Kindergarten children: basketball, cycling, obstacle walking, sand pool, football, etc.
Kindergarten: In addition to the above content, you can play, you can also add jump rope, long jump, football and so on.
About sleep
1. Does your child's sleep standard?
suggestion
Second, the best sleep time
Nap time:
12:00 to 14:30
Nighttime Sleep:
From 21:00 to 7:00 am the next day
Third, the sleeping environment
(1) The light in the children's bedroom should be dim, and it is recommended that parents turn off all electronic products, desk lamps, etc.
(ii) Choose the appropriate season and comfortable bedding.
(3) Avoid noise and noisy environment, so that young children have a comfortable sleeping environment.
Spring children's healthy growth warm tips: spring wind and sun, spring bright, children should strengthen outdoor exercise, diet more high calcium, high protein, vitamin food, while ensuring adequate sleep, I wish every child health, thrive!