The women's volleyball training camp is nearing its end, and the team is undergoing a final physical fitness test to test the results of this period of training. For the women's volleyball team to practice physical fitness, many fans are puzzled, thinking that the team is not an athletics team, the most important thing is the basic technology.
Li Yingying, as the leader of the new cycle, talked about the gains in the training camp in an interview with CCTV media, and may be able to answer the fans' questions. Li Yingying said: "The biggest gain for me in the whole 40 days is to improve my physical fitness. Through the data, you can see that I am gradually improving. From just entering the camp to the middle and now to the end, my efforts during this period have not been in vain, and there is also a steady improvement, of course, there is still a lot of room for improvement. ”
When talking about the overall feelings, Li Yingying said, "The whole thing is still very beneficial, and it will be helpful to have a good physical reserve for the subsequent game tasks." From Li Yingying's words, we can know that she still expressed her approval of the training camp's focus on physical fitness, especially she mentioned that it was helpful for the subsequent competition tasks. Looking at the schedule of the Chinese women's volleyball team this year, we can use "tight time and dense schedule" to describe it.
From the end of May, the Chinese women's volleyball team will start a long overseas journey, successively rushing to Ankara, Turkey, Pasay in the Philippines and other places to participate in the World League. According to the regulations of the World League, the Chinese women's volleyball team will have to drift overseas for at least more than 1 month. After completing the World League mission, the team needs to devote itself to the preparation of the Asian Cup, the Asian Games and the World Championships. Whether the Asian Cup will send a second team to play is still unknown.
If the Asian Cup is still played with one team, then the team will face 3 major competitions in 55 days, of which the interval is not more than 12 days, especially after the end of the Asian Games to the first day of the World Championships, the Chinese women's volleyball team only has 7 days of rest adjustment and rush time. If there is no abundant physical fitness, the Chinese women's volleyball team is prone to physical weakness in the later stages, so it is very necessary to practice physical fitness.
Physical fitness is the foundation of competitive sports, as a sports student, physical fitness is the most basic condition, without physical fitness, how to talk about technology? Even if you master a good technology, in the absence of physical support, it is easy to cause technical movement deformation. Judging from the picture of Li Yingying's appearance, this former physical fitness "problem player" has realized this disadvantage, her face shape feels a lot thinner, it seems that more than 40 days of training should be very hard.
During the preparation for the Tokyo Olympic Games, Li Yingying had worked hard to practice physical fitness. At that time, her body fat rate plummeted, and her figure changed from slightly fat to lean. In the past, Li Yingying loved to eat snacks, and the excessive amount of puffed food caused her to be unable to lose weight, but with the strengthening of responsibility and Lang Ping's supervision, Li Yingying has changed this bad habit. I hope that Li Yingying can continue to work hard and go to a higher level in terms of physical fitness.