A few days ago, the Chinese women's rugby team, which is preparing for the Hangzhou Asian Games in Panzhihua, Sichuan Province, conducted a three-day intra-team physical fitness test, and all the athletes competed fiercely in more than 10 sub-physical fitness projects in 3 days.
The Chinese women's olives arrived in Panzhihua in mid-February this year to carry out a training camp, and the training staff of 24 people injected 5 fresh blood into the team configuration based on retaining the Tokyo Olympic lineup.
The reason why it was selected in Panzhihua, Sichuan for intensive training, according to lu zhuan, the head coach of the Chinese team, in this stage of training, the Chinese women's rugby team mainly trains for basic physical fitness and special physical fitness, he said: "In addition to the construction of our basic aerobic ability and cardiopulmonary function, we also have a combination of special short-distance, high-intensity, high-rhythm training, in line with a training method or training method in our competition and special project." ”
"Through this more than a month of intensive training, in terms of physical fitness construction and physical fitness, from the current data, the team members have been greatly improved." From the national team's entry standards, we can almost meet the standards in terms of strength and speed, or can meet the requirements. ”
Chen Keyi, captain of the Chinese women's olive team, said: "This time there is a new training plan in Panzhihua, the climate environment is very suitable, the altitude helps athletes improve their cardiopulmonary function, and the probability of injury in training will be greatly reduced, and the overall feeling is very good." ”
In the next stage, the Chinese women's olives will return to Beijing to continue the training, focusing on continuing the physical training content of Panzhihua, while strengthening the technical tactics through competitions when conditions permit, in preparation for the World Series qualification tournament, the World Cup and the 2022 Hangzhou Asian Games, which are expected to take place from August to September.