There is no word "easy" in the world of young people, except that it is easy to be fat, easy to be bald, easy to get on fire, easy to insomnia, easy to be in a bad mood...
More and more people, young, but the body is getting old first.
Cardiovascular and cerebrovascular diseases, cancer, diabetes, gout and other chronic diseases are also getting younger and younger, which are related to long-term unhealthy lifestyles.
Hard work is important.
It gives you more choices in your life; can choose to stay with the people and things you like; can freely go where you want to go; can make mom and dad feel proud...
However, the premise of all this is that there is a healthy body.
Get started today:
Get up 1 hour early and enjoy a beautiful breakfast;
Take a nap of 10 to 20 minutes after lunch and give your brain a free time;
Afternoon milk tea can endure it, for a long time, it will be good for the body and wallet;
Dinner/ supper can be pushed on it, reduce unnecessary social interaction, this time can exercise, can read;
Go to bed early at night, enjoy the silence of the night, and let the body be nourished in sleep;
……
It's been a long time
You will find more light in your eyes and in your life.
Reviewer: Tianming Luo | postdoctoral fellow at Peking University School of Basic Medical Sciences
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