In many friends who are keen on fitness,
Protein is a high-quality,
Healthy nutrients.
Recent
Xiao Liu, a fitness expert from Wuhan,
Consume a lot of protein every day,
But to his surprise,
This high-quality protein eventually hurt his kidneys.
Because he found that his uric acid, creatinine value and other indicators increased during the physical examination, Xiao Liu, who is usually keen on fitness, had to come to the hospital for treatment.
Xu Yanmei
Deputy Chief Physician of the Department of Nephrology, Wuhan Puai Hospital
His creatinine is about 122, and then uric acid is 579, like a normal person with creatinine is only about sixty or seventy, gay uric acid within 420 is normal, he is currently in a chronic kidney disease stage II state.
Looking at the thin and tall Xiao Liu, the doctor is also very strange, because kidney patients are generally fat, but Xiao Liu's weight is only 70 kilograms.
He said that I am a very self-disciplined person, running 10 kilometers in the morning and evening every day, eating 8 eggs a day in order to gain muscle, and the protein of the eggs is far beyond the needs of the body.
The image comes from Photoshop
According to experts, protein belongs to the necessary nutrients of the human body, but it is not the more the better, according to nutritional standards, a male weighing 60 kilograms of daily protein recommended amount of about 45 grams, Xiao Liu eats 8 eggs a day, the protein content of each egg is 7 grams, which has been exceeded.
After eating the protein of our human body, it is filtered by the kidneys, in this filtration process, there is a certain damage to the renal tubules, and then the amino acids produced after the protein decomposition, some amino acids themselves will also have damage to the renal tubules, the most serious consequences, may be the gradual decline in kidney function, and even finally develop into terminal renal failure, which requires dialysis to maintain life.
Doctor reminds
Healthy adults can meet their body's protein needs by eating a normal diet, eliminating the need to consume large amounts of eggs, milk or meat.
You can eat an egg a day, 40 to 75 grams of meat, 40 to 75 grams of poultry, such as chicken and duck, including 40 to 75 grams of fish, which is a healthier diet, plus 300 ml of milk, a day's protein intake is enough.
Source: Hubei Jingshi "Jingshi Live"
The cover image is from Photograph
Reporters: Tong Liang, Liu Fang | Correspondent: Jing Tong
Editor: Tang Qiaoxia | Editor-in-chief: Chen Shi, Li Ling
Editor: Liao Shouxi | Producer: Li Peng