Now many people are suffering from gout disease, this disease and the high content of uric acid in the body is closely related, if you usually eat high purine food, and irregular work and rest, rarely exercise, then it may become the object of gout.
The reason why gout "prefers" the 40-year-old population is that the people in this age group have a lot of pressure in life, and they often stay up late and work overtime in order to work, so the body's immunity will drop significantly, and then it will become a high-risk group for gout.
Why does gout "favor" 40-year-olds?
1. The pressure is large, and the work and rest are irregular
40 years old is in a critical stage of life, at this time is the time when the body begins to decline, under the huge pressure of the old and the young, but also to bear various pressures from work, so it is easy to lead to physical and mental exhaustion, and even fall into the sub-health circle.
If you are nervous and anxious for a long time, your heart is restless, and you are sleep-deprived, then it will cause great harm to the body.
Under the stimulation of pressure, the speed of purine metabolism in the body will be accelerated, which will lead to the continuous appearance of a large amount of uric acid, if the uric acid can not be excreted normally;
Then it will continue to accumulate in the body, which will induce hyperuricemia, which can be said to be one of the key causes of gout, which is also the main factor for many middle-aged people to suffer from gout disease.
2, love to eat meat, animal offal
Fat meat and animal internal organs contain a lot of fat and purine substances, if these two types of substances are often consumed in the diet, then it will promote uric acid production, which in turn will lead to an increase in blood uric acid concentration.
Under the influence of these factors, it is very likely to lead to the emergence of gout disease, because gout is a chronic disease, so it is difficult to be cured after the onset of the disease, and can only be treated by drugs or surgery.
3. Alcoholism
Long-term alcoholics can be said to be a high incidence of gout, the reason is that after alcohol enters the body, it will increase the concentration of lactic acid in the body in the process of metabolism, and when this substance is fused with uric acid, it will lead to a rapid increase in uric acid levels in the body.
In addition, under the stimulation of alcohol, it will also promote the conversion of adenine nucleotides into uric acid, which is the root of the emergence of gout disease.
4. Obesity
Many people have heard the phrase "one fat destroys everything", which shows that obesity will not only affect personal image, but also become the culprit that induces many diseases.
Many middle-aged people will encounter the problem of "middle-aged fortune", once the body is fat for a day, then it may affect the endocrine level, and then increase the amount of uric acid produced in the body, if the excess uric acid can not be discharged normally, then it will become a gout patient.
5, do not love to drink water, love to drink drinks
Now many people drink milk tea, drinks, and coffee as water, but they do not know that this bad eating habits have caused many people to suffer physical health.
Especially for people who usually drink less water, but especially like to drink drinks, it is easy to increase the uric acid content in the body, and may even induce kidney diseases such as uric acid kidney stones, and will also be "targeted" by gout.
The above introduces 5 bad habits that can easily lead to gout, for middle-aged people, because the body function begins to decline, so when they are about 40 years old, they should pay more attention to maintaining the body.
In addition to actively adjusting the diet, you should also take more time to do exercise, only in this way can you enhance your physique and immunity, and can effectively prevent the emergence of gout diseases.