Wisdom on the docks
On an ancient wharf by the Yangtze River, every morning, the first rays of sunlight shine on the river, sparkling, as if draped in a golden veil for this busy wharf. This terminal is not only a distribution center for goods, but also a place for people to exchange emotions and share stories. Here, there is a retired gynecology dean Li Wen, whose life experience and wisdom have become the talk of the dock workers after dinner.
At a young age, Lee Aspired to become a doctor, especially a gynecologist. After years of hard work, she finally became a well-respected gynaecologist. After retiring, she did not choose a comfortable old age, but chose to return to the dock where she struggled when she was young, and used her personal experience and professional knowledge to provide valuable advice to female friends.
One day, a group of female workers on the dock sat around Li Wen and asked her curiously about women's health. Levine smiled and began to share her 10 pieces of advice.
"First of all, I would like to say that every woman should know her body." Li Wen said seriously, "Our body is unique and needs to be cared for carefully. I recommend that every woman have a comprehensive gynecological examination at least once a year to identify and treat potential health problems in a timely manner. ”
The female workers nodded in agreement. Many of them had never undergone a gynecological examination, and Lee's words made them realize the importance of health.
"The second piece of advice is to maintain good habits." "A balanced diet, adequate sleep, and moderate exercise are the cornerstones of good health. In particular, try to avoid too much greasy and spicy food, and eat more fresh fruits and vegetables and protein-rich foods. ”
Female workers say that the advice is very practical and that they will try to change their bad habits.
"The third piece of advice is to focus on mental health." "Women's mental health is equally important. We need to learn to adjust our emotions and maintain a positive attitude. When you encounter difficulties, you can confide in family and friends, or seek professional psychological counseling. ”
The women workers were deeply touched by this, and many of them were on the run for their lives and paid little attention to their mental health. Levin's words made them realize that it is equally important to pay attention to mental health.
"The fourth piece of advice is to learn to protect yourself." Li Wen said solemnly, "Whether it is at work or in life, we must learn to protect ourselves. Especially for those actions that may infringe on our rights, we need to dare to say 'no' and ask for help. ”
Women workers agreed, many of whom worked hard for their families and lives, with little regard for their own rights. Levin's words made them realize that self-protection is equally important.
"Next, I'm going to talk about advice on family relationships." Li Wen said gently, "Family is our most important harbor, and we should cherish the time we spend with our families. At the same time, we must also learn to communicate and understand each other with our families. When encountering conflicts, deal with them calmly and do not let emotions affect family harmony. ”
After hearing this, the female workers said that they would work hard to improve the relationship with their families and make them more warm and harmonious.
"The sixth piece of advice is to focus on your own career development." "Women can also achieve brilliant things in the workplace. We must be brave enough to pursue our dreams and constantly improve our abilities and qualities. At the same time, we must also learn to balance work and life, and do not let work take up all our time and energy. ”
The women workers were inspired, and many of them were on the run for their lives, paying little attention to their careers. Lee's words made them realize that pursuing their career dreams is just as important.
"The seventh piece of advice is to cultivate your hobbies." Li Wen smiled and said, "Hobbies can not only enrich our lives, but also allow us to find fun and relaxation after busy work." Whether it's reading, drawing, or traveling, we can nourish our souls. ”
After hearing this, the female workers said that they would try to cultivate their own interests and hobbies to make their lives more colorful.
"The eighth suggestion is to pay attention to social hotspots and news." Li Wen said seriously, "As modern women, we must have a broad vision and keen observation. Paying attention to social hotspots and news can help us better understand the world, society, and life. ”
After hearing this, the female workers agreed that they would try to broaden their horizons by paying attention to social hotspots and news.
"The ninth piece of advice is to cherish friendship and love." "Friendship and love are the most beautiful gifts in our lives. We should cherish every friend and lover around us and spend quality time with them. At the same time, we must also learn to be grateful and giving, so that friendship and love are more lasting and beautiful. ”
After hearing this, the female workers were deeply moved, and they expressed that they should cherish the friendship and love around them.
"The last piece of advice is to believe in your own worth and abilities." "Every woman is a unique individual, and we all have our own values and abilities. No matter what difficulties and challenges we encounter, we must believe in ourselves and move forward. ”
The women workers were encouraged by this, and they all said that they believed in themselves and moved forward.
In the process of Li Wen's sharing, the female workers on the dock seemed to have received a spiritual baptism. They not only learned valuable knowledge about women's health, but also felt the warmth and wisdom from Li Wen's heart. They have expressed their desire to take these suggestions to heart and strive to become healthier, more confident, and more independent women.
The laughter and applause of the female workers reverberated on the wharf, which was the best reward for Li Wen's wisdom and love. On this hopeful wharf, Li Wen used his experience and wisdom to light a bright light for female friends, making them more determined and confident on the road of life.