Introduction: Many mothers think that they are afraid of eating when they are pregnant, so can they let go of all kinds of food after unloading the goods? In fact, unless we choose the feeding method of pure formula, otherwise during the breastfeeding period, for the sake of the baby's healthy diet, the mother as a "granary" will continue to avoid eating.
Moreover, many elderly people in the family are also various taboo suggestions for mothers in the breast milk period in terms of diet, which cannot be eaten, and cannot be eaten. In fact, many times the mother's poor diet will affect the baby's health and nutrient absorption through the secretion of milk, in this regard, breastfeeding mothers should try to avoid eating what foods?
Here, most of the foods that mothers need to avoid are foods that may have adverse effects on their babies and their own bodies, mainly in the following four categories:
1. Raw cold and easy to catch fire food
Raw and cold food can easily lead to the accumulation of moisture in the body, and may also bring abdominal pain and diarrhea, which has the same adverse effects on mothers and babies, especially mothers with poor physical fitness. Therefore, in the daily diet, you should avoid some cold and cold foods, such as sashimi, frozen products, watermelon and so on.
And some spicy and irritating, fried puffed food, which is easy to lead to the symptoms of hot and dry body fire, and the factors of fire will also be transmitted to the baby through breast milk, resulting in the baby also appearing on fire constipation. In this regard, mothers usually need to avoid all kinds of spicy hot pot, spicy hot, barbecue, fried and other foods that will cause fire, eat less or not.
2, easy to lead to milk back to the food
During breastfeeding, the mother is to ensure that her own breast milk is secreted normally, and the amount should be ensured to meet the baby's daily needs, so for the normal secretion of breast milk, it is necessary to pay attention to avoiding some foods that are easy to return to milk in the diet. Xiaobian has a friend is suddenly one day insufficient milk secretion, the baby is hungry, and later found out that it was before eating leek mackerel dumplings.
Originally thought that there was no problem, the result was still affected by their own breast milk secretion, it took several days to ease up, so the food with the effect of returning milk should still be eaten less during breastfeeding. In addition to leeks, peppercorns, star anise, fennel, maltose, hawthorn, crabs, etc., these are also foods that return to milk, and mothers who are more sensitive to the body's reaction should try to avoid them, and it is best to eat less.
3. Foods with high risk of allergies
Before Xiaobian had a friend who found that his baby had eczema problems on his body during breastfeeding, he was always intermittently better, and it didn't have much effect when he went to the hospital. Later, I did an allergy test to learn that the baby's eczema was actually an allergic problem, and finally found out that it was because the mother often ate shrimp that caused the baby's allergic eczema problem.
Some babies will have allergic reactions to certain foods when they are young, so mothers should pay attention to avoiding some foods with high risk of allergies, which are mainly concentrated in a variety of seafood, fish, soy products and mushrooms, and once mothers find that the baby has an allergic reaction to some of the foods they eat, they must pay attention not to eat again.
4. Alcohol and foods containing high alcohol
The effect of alcohol on the baby is very large, it will cause a burden on the baby's liver, affect the brain nerves, and seriously damage the development of the baby's brain intelligence. Moreover, the alcohol component of the mother after drinking alcohol will enter the blood of the body, and with breastfeeding enters the baby's body, the baby also indirectly "drinks".
Therefore, during breastfeeding, the mother must be absolutely prohibited for alcohol, no matter how high the degree, drinking alcohol is not allowed, and for some foods containing alcohol, such as what kind of wine heart chocolate, drunken crab, drunken shrimp, etc., need to be avoided.
Important note: during breastfeeding, the mother's diet problems will also indirectly affect the baby's physical health and nutrient absorption through breast milk, in this regard, in the daily diet, some cold and hot foods, foods that are easy to lead to milk return, foods with high risk of allergies and various alcoholic foods, these are things that mothers need to avoid.
Today's topic: Do you know what are the best foods for nursing mothers to eat? Welcome to leave a message to discuss.