Since the end of the winter Olympic quarantine, Gu Ailing's running figure seems to appear on the streets of Beijing every day, and it is not an exaggeration to say that she is the hottest running KOL in recent times.
Two days ago, Gu Ailing posted two photos on the social platform, one is a photo of running, with the text "Ran a half horse along the city in the morning, forgot to wait for the red light when the time stopped", the second is the photo of her running performance, 21 km 1 hour 41 minutes 39 seconds, per km pace of 450, although not an official race, but this result also surprised many running enthusiasts.
The distance of the half horse is 21.0975 kilometers, the general closing time is 3 hours, and the result of running to Gu Ailing has surpassed most horse racing enthusiasts. If this is not intuitive enough, the 2019 Shanghai Half Marathon, running to the same results as Gu Ailing, has entered the top 100 of the women's group, and the total number of participants in the horse that year was 15,000.
That is to say, as a running enthusiast, Gu Ailing is actually the best among the enthusiasts in terms of her long-distance running level. If she remembers to stop waiting for a red light, or to go to an official competition, her grades will improve to some extent.
After watching Gu Ailing's results, some netizens said bluntly: "It turns out that I am the person who can't run 3 kilometers or 5 kilometers in my friend's mouth." ”
The display of running results also made everyone once again sigh at Gu Ailing's athletic talent, praising her for the physical fitness of the world's top athletes, and the half horse can be completed so easily.
In fact, not only Gu Ailing, running as a simple but infinitely large sports, widely loved by all kinds of athletes.
Many footballers are also horse racing enthusiasts, former Chinese men's football coach Li Tie once ran half a horse in 1 hour and 45 minutes at the 2016 Zhenjiang Marathon; former Real Madrid legend Raul ran a 1:24:17 result at the 2019 Barcelona Half Marathon, and in the same year he also achieved his goal of breaking 3 in the whole horse; Alonso ran a 1:17:49 result in the Madrid half-marathon with Raul in 2019.
NBA player Richard Hamilton, as a basketball player from a track and field family, has never given up running in his life, and he previously said in an interview that his best time in a 1 mile run is around 4 minutes and 15 seconds, while the world's top athletes in this event are about 3 minutes and 52 seconds. It is precisely because of running, Hamilton, whose physical fitness is not outstanding and whose technology is not comprehensive, has achieved success in the NBA. Hamilton said: "I'm a player and I'm a runner. ”
The fact that professional athletes can complete the marathon with relative ease does not mean that this matter will be very difficult for ordinary people. Most ordinary people can also run well through scientific system training.
Athletes love running because running helps them to improve their physical fitness and perform better on the field. For mass runners, what we will gain is a healthy body and a positive attitude towards life.
If you haven't started running yet, try gu Ailing's half-horse performance as one of your running goals, and when your results approach or exceed this result, you will find a self beyond your imagination.