Boiled water, tea, drinks, milk tea... Nowadays, people have a variety of ways to quench their thirst, some people only like to drink boiled water, and some people have a special love for tea. People who drink boiled water feel that drinking tea is unhealthy, and people who drink tea feel that drinking boiled water is not good, who is healthier in the end? Come and see what the doctor has to say!
Drink boiled water for a long time, and these changes will occur in the body!
Previously, foreign netizens on social networking sites specifically recorded the comparison between before and after they insisted on drinking boiled water for a month.
Before insisting on drinking boiled water, her face was sallow and acne was obvious. However, after insisting on drinking boiled water for a month, not only did the skin color become even, but even the acne was significantly improved.
This makes many netizens call directly, the original drinking boiled water and such a wonderful point.
In fact, the benefits of drinking boiled water are really more than we think:
Slows down the aging process
Because moisture can maintain cell activity, drinking boiled water will maintain the toughness and strength of muscles and bones, and the skin will look softer and naturally look younger.
Spiritual creativity is enhanced
Previous studies by American scholars have found that once the human body lacks water, the nerve transmission of the nerve hippocampus will be affected, and people will become groggy. If you insist on drinking boiled water, not only will the brain respond quickly, but even the spiritual creativity will be improved.
Metabolism accelerates
The journal Health and Fitness Revolution has published a study that shows that after drinking 500ml of water in the morning, the metabolic rate of the human body will accelerate, which is about 24%. Therefore, as long as you insist on drinking water, the harmful toxins in the body will be discharged as soon as possible, and even play a role in reducing belly fat.
Increased disease resistance
Water is the source of life, as long as the body is not short of water, then water will always participate in the circulation of our body, and our disease resistance will naturally improve.
What happens to the body of drinking tea for a long time?
In the subconscious of many people, it is true that drinking tea for a long time is not a good thing, and even harmful to physical health.
In fact, tea is really not as bad as we think. First of all, tea contains substances such as tea polyphenols, which can reduce the oxidative destruction of cells and tissues, and also have anti-inflammatory effects. In a sense, tea has an anti-cancer effect.
In addition, tea polyphenols also have the effect of reducing the viscosity of whole blood and the viscosity of whole blood in patients with blood rheology abnormalities such as hypertension and coronary heart disease.
There is also a substance called flavanol in tea, and professors at Columbia University have found in previous studies that people who take this substance are more prominent in memory. In other words, drinking tea regularly also has certain benefits for memory.
Drinking boiled water and tea properly should do this
Although drinking boiled water and drinking tea have their own advantages, we still need to pay attention to some things.
For example, do not drink tea on an empty stomach, do not drink tea that is too hot, and do not drink strong tea.
The same is true for drinking boiled water, do not drink boiled water that is too cold or too hot. Also drink water must be slow, do not drink water quickly and in large quantities at once, and do not wait for thirst to remember to drink water.