21 March is World Sleep Day
Is your sleep up to standard?
Are you particularly prone to getting sleepy?
"Don't sleep at night, collapse during the day"
Do you often "count sheep" against the ceiling?
Or hold your phone and watch the drama until dawn
According to the Chinese Sleep Research Association
According to the "2022 Chinese National Healthy Sleep White Paper", the data shows
More than 300 million Chinese have sleep disorders
The incidence of insomnia in adults is as high as 38.2%
What kind of sleep is good sleep?
Xiaobian has compiled several evaluation criteria for everyone
Let's take a look
Fall asleep quickly, falling asleep within 30 minutes
Deep sleep is long and not easily awakened
No or little night up, short wake-up time
During the day, the mind is clear and the work efficiency is high
Are many people not up to standard?
Multiple experts said
Exercise relieves stress
Promotes the formation of deep sleep
How can exercise help improve sleep?
Xiaobian also helped you sort out a few suggestions
The first is the "fragmentation" movement during work
If you sit for a long time, get up and stretch your legs and stretch your waist
The second is about 30 minutes of aerobic exercise every day
Such as jogging, swimming, square dancing, etc
The third is to do yoga, breathing exercises and other soothing exercises before going to bed
Relaxes the whole body and promotes sleep
Is it yoga mats, jump rope, hula hoops
Are they all arranged?
Wait, don't worry
A reminder
Excessive exercise is also bad for sleep
Especially within two hours of bedtime
Don't do strenuous physical activity
In the world of sports
There are also some athletes with high sleep quality
It's famous
Beijing 2022 Winter Olympics
Speed skating men's 500m champion Gao Tingyu said
Sleep 10 to 12 hours a day
And before the game because of the pressure
I only slept for eight or nine hours
"Frog Princess" Gu Ailing revealed
One of the secrets to success is
Sleep 10 hours a day
This sleep quality
It really made the editor envious to tears
Lack of sleep
It can even cause hair loss
Really scared
Good sleep is also beneficial
Burns body fat
Promotes muscle growth
If you want to lose weight, go to sleep first
Excited?
It is better to act than to act
Come with the editor
Put down the electronics at hand
tonight
Get some sleep
Reporters: Li Dian, Liu Bo
Editors: Wang Junbao, Zheng Daojin