Whether it is exclusive breastfeeding or mixed feeding babies, it is time to add complementary foods for more than six months. Within three years of age, the baby's brain is also developing rapidly, at this time, if we start to add some brain food to the baby, it will make our baby more intelligent and clever!
1. Pumpkin egg yolk millet porridge
Egg yolk contains DHA, choline, lecithin and a variety of trace elements necessary for brain and nervous system development; Pumpkin is rich in carbohydrates, proteins, vitamins and calcium and other trace elements.
Suitable for babies over 6 months
Ingredients: 50g pumpkin, 1 egg, 100g millet
Directions: Cut the pumpkin into thin slices and remove the seeds
Boil the eggs and crush the yolks and set aside
Add millet and pumpkin to the rice cooker with water, and when the porridge is ready, add the egg yolks and serve
2: Avocado banana puree
Avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high content of sodium, potassium, magnesium, calcium and other elements, especially good for the baby's brain development, with banana puree to eat, the taste is more sweet, the baby will like it.
Ingredients: 1/2 avocado, 1/2 banana
Directions: Cut the avocado and banana into small pieces and put them in a blender to puree and serve them to your baby
3. Fresh and sweet salmon puree
Salmon is rich in high-quality protein and Ω-3 series unsaturated fatty acids, of which DHA and EPA are very beneficial for cranial nerve cell development and visual development in infants and young children.
Suitable for babies over 7 months
Ingredients: 10g onion, 20g carrots, 40g salmon
Directions: Cut the onion, carrot and salmon into small pieces
Put in a steamer and bring the water to a boil and steam for 15 minutes
Use a grinding bowl or a food supplement to process the steamed lumpy ingredients into a puree
4. Walnut pine nut rice porridge
Walnuts are rich in phospholipids, and consuming walnuts helps your baby replenish phospholipids and promotes your baby's brain development. Pine nuts are rich in phosphorus, which is also very good for the baby's brain nerves.
Suitable for babies over 12 months
Ingredients: 20 g of walnut kernels, 20 g of pine nuts, 100 g of rice
Directions: Roast the walnuts and pine nuts over low heat and crush them into small pieces with a blender
Put the rice and water in the rice cooker and cook until soft
Add the crushed walnuts and pine nuts, and mix with the porridge to serve
5. Peanut milk sauce
Lecithin and cerebrophospholipids in peanut fruit are important substances needed by the nervous system, while milk is rich in protein, calcium, and amino acids necessary for brain development.
Suitable for babies over 12 months
Ingredients: 100g peanuts, 250ml milk, 500ml water
Directions: Peanuts foam
Put the soaked peanuts together with milk and water into the soy milk machine and beat them into soy milk
TIPS:
1. The first complementary food added by the baby should be iron-containing rice noodles
2. The principle of adding supplementary food for babies is to gradually transition from a single and a small amount
3. If the above ingredients have not been touched by the baby, it must be tried separately in a small amount, and there is no allergic reaction to give the baby more food.
I hope the mothers have a good time, and the more the baby eats, the smarter it is!
The prolactin master is always by your side.