Uric acid is the final product of purine metabolism in the human body, and the adult body can produce about 700 mg of uric acid per day, of which 500 mg is metabolized by the kidneys and excreted.
Uric acid can be divided into two types: blood uric acid and uric acid, which play a vital role in the composition of DNA chromosomes and the diagnosis of kidney disease.
In general, the blood uric acid level in men is between 200-416mol/L, and in women between 150-357mol/L, if it exceeds this range, it means that uric acid is too high.
If high uric acid is not controlled in time, it will cause greater risks to the body, such as acute urate nephropathy, chronic hyperuricemia, joint deformities, gout, hypertension, diabetes, coronary heart disease, etc., which seriously affect normal work and life.
Therefore, once the diagnosis is confirmed, it is necessary to give symptomatic treatment and maintenance. At the same time, there should also be a lot of convalescent work in life. So how to excrete excess uric acid out of the body?
1. Exercise more
Moderate exercise in life is very good for the body. If you want to promote uric acid excretion, aerobic exercise is the most appropriate.
This is because aerobic exercise can consume a lot of water and promote fat burning, which can accelerate the body's metabolism, thereby promoting the excretion of uric acid.
However, it is not the greater the amount of exercise, the better, the appropriate amount is enough. Excessive exercise can not only cause muscle soreness, but in severe cases may even induce exercise anemia.
2. Eat properly
Drinking plenty of water can dilute uric acid in the blood and promote its excretion. If you drink 500-1000ml of soda water every day, the effect will be better.
Especially for patients with joint lesions due to high uric acid, drinking more water can not only reduce uric acid levels, but also relieve the discomfort caused by joint swelling and pain.
It should be noted that although drinking more water can alleviate high uric acid, the amount of water drunk per day should not exceed 3000ml, so as not to increase the metabolic burden of the kidneys.
In addition, pay more attention to food choices, such as eating less homopurine foods. Purines can be oxidized into uric acid in the body, and excessive consumption of high-purine foods may lead to increased uric acid levels in the body.
Especially people with weak metabolic capacity are more prone to this situation. There are many common high-purine foods in life, such as animal offal, seafood, chicken skin, beer, sugary drinks, etc.
3. Medication
If the symptoms of high uric acid are severe, medication is required. How to use the drug depends on the specific situation.
For example, if the uric acid caused by uric acid excretion disorders is too high, it is necessary to take drugs that promote uric acid excretion, such as benzbromarone, acetone and so on.
If the uric acid is high due to excessive uric acid production, it is necessary to take drugs that can inhibit the production of uric acid, such as non-busti tablets, allopurinol tablets, etc.
However, no matter which kind of drug, it should be taken under the guidance of a doctor, and must not be used arbitrarily without medical reasoning.
Hyperuric acid is a chronic metabolic disease that is generally difficult to cure and can only be controlled by life interventions and medications.
There are many reasons for high uric acid, but no matter what kind of triggers, life should be actively nourished, such as doing the above three points.
At the same time, life should also be reasonably arranged for work and rest to avoid physical overwork. If the body is too tired, it will also lead to too slow blood circulation to a certain extent, which will affect the excretion of uric acid.