Do you know why cigarette packaging is printed with the words "smoking is harmful to health"?
It is because the cigarette knows that the person who buys it is addicted, so it dares to hurt the smokers unscrupulously!
The continent is not only the most populous country in the world, but also the largest producer and consumer of tobacco.
Of the nearly 1.1 billion smokers in the world, China accounts for the largest proportion. Nearly 60 percent of men over the age of 15 on the mainland were captured by cigarettes.
And with the opening up of society and the increase in work and life pressure in recent years, some women have also joined the smoking army.
However, while cigarettes make you relax, they are also quietly stealing your health. A large number of studies have shown that cigarettes are harmful to the body and have no benefit, it is a class of carcinogens, and is closely related to the incidence of lung cancer.
At the same time, long-term smoking can also cause chronic respiratory diseases, atherosclerosis, gastrointestinal diseases, cardiovascular and cerebrovascular diseases, hypertension and other problems.
Therefore, quitting smoking as early as possible is the right thing to do, and after quitting smoking completely, you will slowly find the following good changes!
1. Smooth breathing: Relevant studies have shown that long-term smoking will cause damage to the respiratory cilia, and the work responsible for cilia is to excrete the dust and harmful substances adhering to the lungs and respiratory tract.
Usually, after a complete cessation of smoking, the lungs begin to adjust and self-repair within 72 hours, and on average, for two to three months, the cilia will grow again, the blood circulation function will begin to strengthen, and you will find that you breathe more and more smoothly and cough less and less frequently;
2, appetite becomes better: in the process of smoking, cigarettes contained in various substances will inhibit the secretion of oral saliva, inhibition of the nervous system, if the continuous smoking more than three, there will be loss of appetite, nausea and vomiting and other manifestations.
After completely quitting smoking, this inhibition will gradually disappear, so the addict's appetite becomes better and better, and you will find that your breath is getting fresher and fresher, and there is no bad breath trouble;
3. Improved sleep quality: In the initial stage of smoking cessation, affected by withdrawal reactions, ex-smokers often have insomnia, dreams, early awakening and other manifestations.
However, this symptom does not last too long, after two weeks of quitting smoking, your sleep quality will gradually recover, and there will be many changes such as energy, clear mind, and active thinking.
The reason for this is that after quitting smoking, the blood circulation system gradually returns to normal, the brain can get sufficient blood oxygen supply, and the quality of sleep and mental state will naturally become better and better;
4. Stable blood pressure: the nicotine substance in cigarettes will stimulate the secretion of adrenaline, angiotensin, catecholamines in large quantities;
This causes abnormal spasms and contractions of blood vessels, while carbon monoxide also impairs the blood's ability to carry oxygen, causing the smoker's blood pressure to rise.
After quitting smoking, the cardiovascular and cerebrovascular system will gradually adjust and recover, and blood pressure will gradually decrease.
In a word, long-term smoking is the source of all evils that promote various diseases, so everyone should recognize the harm of cigarettes, establish the determination to quit smoking, and get rid of tobacco control as soon as possible.
If you have not been successful in quitting smoking repeatedly and the amount of smoking is getting bigger and bigger, in this case, you can also turn to the smoking cessation clinic of the hospital and quit smoking completely with the help of doctors and drugs.