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Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

The world held its breath, 9.83 seconds, rushing out of Asia at speed!

You transcend injuries and ages, surpass yourself, and you run with a strong motherland behind your run!

Recently, the "2021 Moving China Person of the Year" was announced, and Su Bingtian was among them. There is no need to exaggerate his deeds too much, just hearing his name, many people will burst into tears.

As the only sports athlete to make the list this year, his story that touched us has been written for 17 years.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

"Asian Trapeze" broke the record, 9 seconds 83 into Su Shen

Last summer, in the semi-final of the "Flying Man War" that attracted the world's attention, Su Bingtian fought a battle to become a god.

After the gunshots rang out, he completed the start in just 0.142 seconds, then immediately accelerated to lead the way. Eventually, he struggled to hit the line. When the big screen appeared for 9 seconds and 83 seconds, Su Bingtian clenched his fists and slapped the ground in anger.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

His speed amazes the world! To know that the previous Asian men's 100 meters record was 9.91 seconds, Su Bingtian refreshed the record in one fell swoop.

In the final, Su Bingtian withstood the pressure and set up another milestone in the history of Chinese athletics with a time of 9.98 seconds and sixth place.

An international event, after 2 hours, 2 times to break into the ten-second mark, Su Bingtian is a well-deserved "Su God".

In Su Bingtian's 17-year athletic career, he broke records many times, creating multiple firsts for China and even Asia.

In 2015, Su Bing became the first Asian runner to score 10 seconds in the 100 meters;

In 2018, he broke the Asian record in the men's 60 meters twice; he equalized and broke the Asian record in the men's 100 meters, and won the second place in the IAAF Intercontinental Cup;

In 2021, he ranked first in Asia and third in the world at the Indoor Athletics Invitational, and then set a new Asian record in 9.83 seconds...

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

He surpassed himself again and again, breaking records again and again! We saw him standing on the field with great spirits, but we didn't see his unremitting efforts when he was frustrated at the low point.

"As long as you recover from your injuries, you can continue to fly"

The first low was at age 20! That should have been the best years for athletes, and Su Bingtian was no exception, when he swept the domestic arena and won 11 gold medals. Everyone thinks he is a new hope for Chinese athletics!

However, injuries struck. In the first half of 2010, he did not participate in the competition, and all he could do on a daily basis was to recuperate from his injuries and add some strength training. Unable to stand on the field he loved, Su Bingtian once fell into self-doubt.

Fortunately, he quickly adjusted, persevered again and again, and finally won the Asian Games relay championship at the end of the year, helping the Chinese team win the championship again after 20 years.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

After that, Su Bingtian gradually stood on the international stage, and could stand shoulder to shoulder with the world-class top player Bolt, and it was from this time that he began to think about his technical shortcomings:

After only 5 meters, he looked up to enter the maximum speed, while the foreign runners still buried their heads in acceleration... Enter early and run on the way, 20-30 meters less acceleration than others.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

It's time for a change! After many experiments, Su Bingtian decided to change the starting foot.

Change is not easy, like the habit of writing with the right hand, suddenly replaced by the left hand, such a change is often impossible to adapt. In order to adjust as soon as possible, Su Bingtian seized every opportunity to change: when walking, he suddenly changed to the action of starting and pedaling, repeatedly simulated in his mind before going to bed, and even dreamed of starting again and again.

7 months later, Su Bingtian did it! He changed his foot at the start and successfully changed the first step from his original left foot to his right foot. The running rhythm has also changed, with a reasonable distribution of strength in each section and optimal condition in the second half.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

In the 2015 IAAF League, Su Bingtian became famous with 9.99 seconds, becoming the first yellow race in the history of athletics to break through 100 meters and 10 seconds.

After that, in order to maintain the state, in order to run longer and faster, he demanded himself more strictly: insisted on going to bed at 10 o'clock every night to ensure that his body was in the best state at all times; according to scientific research instruments and equipment, he reviewed his training, found out the deficiencies, and improved in time...

At a recent awards ceremony, the host asked: "Injured at the age of 20, waist injury at the age of 30... Have you ever played a retreat? ”

Su Bingtian, 33, said firmly: "As long as you recover from your injuries, you can continue to fly!" Two years later, in Paris, he is still looking forward to playing again.

The original intention has not changed, and we insist on contributing to the cause of Chinese sports

Su Bingtian's persistence and love for China's sports industry have touched countless Chinese. The national brand Jianlibao, like Su Bingtian, has insisted on contributing to China's sports industry for decades.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

As early as 1984, Jianlibao was the preferred sports drink for the Chinese sports delegation, witnessing the winning moment of Chinese athletes.

Since then, Jianlibao has repeatedly funded the holding of sports events to help the torch spread throughout China.

Today, 38 years later, Jianlibao still does not forget its original intention and always fully supports the development of China's sports industry. In addition to event sponsorship, Jianlibao is also focusing on the future road of cultivating sports stars: establishing Jianlibao North Training Camp, holding the "Jianlibao Cup" U12 Junior Football Championship, and striving to provide more and higher communication platforms for teenagers, and also to send more "fresh blood" to China's sports industry.

Starting from the left foot to the right foot, why can you achieve the 100-meter flyer Su Bingtian?

It is expected that with the efforts of everyone, China's sports industry can be higher and stronger, and go to a higher level!

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