To ask how good humans are, we have to start with an egg and a sperm.
Today, let's talk about the cultivation of a good egg, if you want to give birth to a healthy and smart baby, excellent eggs can not be less! This is a truly mature egg, with a radiant crown on its head and a transparent ribbon.
You know, eggs are luxury consumables, and unlike sperm, they are not renewable. Don't look at the millions of follicles you were born with, but they have all faced harsh survival of the fittest ever since. When ovulation begins at the age of 13 or 14, there are only 300,000 stocks left, but only 400 to 500 eggs can mature and develop and ovulate, and there may be only 1 to 2 "sperm" that have the opportunity to meet the desired "sperm" and develop into babies!
Do you say you want to cherish the good eggs that may only have a few left? Do you want to pay attention to the cultivation of excellent eggs?
Therefore, the sisters who expect the baby to be kind to their bodies from this moment on, the quality of the egg and the success or failure of conception, and even the health of the baby are closely related and cannot be ignored.
6 tricks to help you cultivate excellence
1, the birth age should not be too late impact index:
Age is a factor that cannot be changed, and good things should be done early! According to the analysis of experts, according to the physiological characteristics of women, 24 to 29 years old is the best age for childbearing, and fertility begins to decline after the age of 30, and declines significantly after the age of 40. Therefore, in order to get pregnant without difficulty, we must seize the time and quickly prepare for pregnancy scientifically.
2. Timely adjustment of gynecological disease impact index:
Gynecological diseases are a major obstacle on the way for women to prepare for pregnancy, long occupy the list of "causes of infertility" with tubal blockage, polycystics, vaginitis, cervical erosion, etc., if not adjusted in time, once serious will affect the combination of fertilized eggs.
3. Avoiding the impact index of abortion injury:
The importance of the uterus is like the soil that gives birth to life, and abortion is tantamount to artificial destruction of this "land", which is easy to cause endometrial damage and make it difficult for the fertilized egg to "take root". If the surgery is improper or the postoperative conditioning is not good, it is easy to lead to problems such as blocked fallopian tubes and endometriosis. Every miscarriage increases your probability of infertility by 3% to 5%.
4. Exercise appropriately
Impact Index:
Proper exercise can improve physical fitness, as well as improve egg quality. It is generally recommended that pregnant sisters should carry out reasonable exercises such as jogging, yoga, swimming, etc. in the first 3 months of planned pregnancy, so as to lay a solid foundation for pregnancy.
5, away from tobacco and alcohol, refuse to stay up late
Smoking, drinking and staying up late are known as the "three guests" of conception. Women's smoking seriously affects the secretion of sex hormones, resulting in irregular menstruation; alcoholism may lead to irregular menstruation, amenorrhea, and will also stop ovulation and egg production variations; regular staying up late in addition to reducing the body's immune function, but also affecting the secretion of hormones and egg quality in the body. Therefore, developing a healthy lifestyle is the way for you to raise eggs and quickly become pregnant.
6. Keep a good mood
The rush to succeed can make what would otherwise be simple more difficult, and the same goes for pregnancy. Conception is a systematic process that requires the joint efforts of the various organs of the body. If you are under pressure for a long time and have a bad mood, it will inhibit the normal ovulation function of the ovaries and cause difficulties in conception.
An excellent egg is also a lucky "pregnant" egg, pay more attention to the above points, you can also open a new chapter in the life of "1+1>2".