Human joints are easily worn, according to statistics, the incidence of chronic joint pain in adults has reached 25%, most people have an age of about 30 years old, and there will be different degrees of joint problems after the age of 45.
In recent years, urban residents have gradually realized the importance of health and have begun to pay attention to physical health, of which the most concerned is the joint.
After all, the prevalence of joints has become higher and higher in recent years, and at this time, it is necessary to pay attention to the 5 actions that hurt the joints the most, so as to attract attention in daily life.
First, sedentary knee hazards
Sitting seems to be a very easy exercise, but in fact, once you sit for a long time, it will harm your knees.
One article showed that the incidence of arthritis in runners was only 3.5%, while the incidence of arthritis was 10.2% in people who chose a quiet lifestyle and were sedentary. Therefore, sitting for a long time hurts the knee more than walking.
Second, skip the rope for a long time, do not jump on the cement floor
During the pandemic, skipping rope has become a national slimming exercise, and downstairs in the community, many people are practicing skipping rope with rope.
However, the jump rope should also choose the right place, in general, the community ground is cement floor, can not buffer the impact of the beating process, which has a great impact on the knee joint, daily life must pay more attention.
Therefore, if you want to choose jump rope to slim down, it is recommended to choose a place that may be buffered, such as a plastic track (or community playground), to reduce the impact of the jump on the knee.
Third, go fast
For those who do not exercise normally, the leg muscles lack strength, and if you exercise vigorously immediately, it will lead to unstable knee position.
Take the fast walking exercise, this kind of crowd walks for a long time, it will affect the legs or knees, which is very unfavorable to joint function.
Fourth, wipe the floor with your knees
Women with knee arthritis are mostly suffering from kneeling at home to wipe the floor, resulting in pain in the patella and femur, because when kneeling to wipe the floor, the pressure of the patella will press on the femur, equivalent to the cartilage between the two bones directly pressed to the ground.
Later over time, it will make the knee unable to straighten and stand up, so it is best not to wipe the floor with your knees, if it is really impossible to avoid, it is recommended to put a cushion under the knee, but the kneeling time can not be too long, it is best to keep it for 10-20 minutes.
Fifth, go up and down the stairs
Regardless of the joint, the knee joint is the most common and most vulnerable joint in the human body, so you must pay more attention to the process of going up and down the stairs.
Generally, the knee joint bears 4.8 times the weight, and when descending the stairs, the knee joint bears 6.7 times the weight, which is easy to apply pressure to the patella joint, and it will cause interchondral pain after a long time.
Therefore, in the process of going up and down stairs, uphill and downhill, it is recommended to use handrails as much as possible, especially for the elderly, who need to use crutches to reduce the pressure on the body on the knees.
According to the above introduction, the lumbar joints are greatly affected, mainly due to unreasonable posture or improper force.
After the early occurrence is not effectively controlled, over time, the disease will become more and more serious, this time even in daily life to carry luggage, bend down to pick up things, take books, wear socks, cough and sneeze, may aggravate the disease.
Therefore, no matter which joint has a problem, it needs to be paid attention to and follow the doctor's arrangement to improve.