Although spring is a vibrant season, it is also a season with changeable weather, many diseases will come to the door, and some diseases will be life-threatening, so in order to lay a good foundation for physical health, we must do a good job of prevention in advance.
Spring is easy to get involved with these 5 diseases, do a good job of prevention in advance
1. Cardiovascular and cerebrovascular events
For middle-aged and elderly people with underlying diseases such as hypertension and coronary heart disease, in the changeable season of spring, especially in the cold spring, when it suddenly becomes cold, it is very easy to have cardiovascular and cerebrovascular events such as myocardial infarction, cerebral infarction, cerebral hemorrhage, etc., which is easy to endanger life.
Therefore, in order to reduce the occurrence of cardiovascular and cerebrovascular events, middle-aged and elderly people with chronic diseases must pay attention to taking medication on time, while doing a good job of keeping warm, increasing or decreasing clothing in time according to the weather, and reducing cold days.
Especially at night, we must keep warm, avoid cold stimulation to the sympathetic nerves, thereby raising blood pressure, increasing the pressure of cardiovascular and cerebrovascular diseases, thereby increasing the occurrence of cardiovascular and cerebrovascular events.
2. Respiratory diseases
Spring weather changes are relatively large, a cold and a warm, sometimes do not pay attention to the increase or decrease of clothing is easy to catch a cold, and spring is more suitable for bacterial virus reproduction, so it is easier to provoke influenza.
And in addition to colds, it is also easy to cause pneumonia, bronchitis, emphysema and other respiratory diseases. Especially in patients with asthma, it is easy to cause asthma attacks.
Therefore, we must pay attention to the timely increase or decrease of clothing, drink more water, eat lightly, try to go to places with dense personnel and too much pollen when going out, and also pay attention to home ventilation, home hygiene, and reduce the risk of bacterial virus infection.
3. Allergic diseases
Spring is a very beautiful thing, but for people with pollen mite allergies, it is not good. In these seasons, some allergic diseases such as skin allergies and rhinitis allergies will be repeated and repeated, making people invincible.
For these personnel, it is necessary to pay attention to less exposure to these allergens, and if they will recur every year, they can take some preventive drugs in advance.
4. Osteoarticular diseases
For the south, spring is very humid, so it is easy to cause episodes such as rheumatoid arthritis.
Therefore, for people in the south, we must also do a good job in preventing osteoarthropathy, do a good job of keeping the knee joint warm, and soak your feet with ginger water.
Of course, to prevent bone and joint diseases, we should also pay attention to doing some exercise often, but it is best to use wrist guards and knee pads when exercising, so as to keep warm and protect the joints from injury.
5. Mental disorders
Spring is often rainy in spring, the weather is gloomy, which will lead to people's mood is not high, especially for some sensitive people, it is easy to appear low, depression, anxiety and other uneasy emotions, resulting in depression, anxiety.
Therefore, in the spring, it is suitable for more spring trips, more hanging out with friends or more tea and chat with friends, adjust your emotions, and avoid being too troubled by the weather.
The plan of the year lies in the spring, and the health of the year should lay the foundation in the spring, so in the spring, remember to prevent it in advance to avoid diseases coming to the door.