Zhengzhou Traditional Chinese Medicine Hall:
1. Establish good interpersonal support
With the birth of the child, the family relationship becomes complicated, and getting along day and night will definitely produce contradictions and some resentment in the heart. At this time, if someone can listen to you, feel empathy in time, and enlighten you, the mood will naturally be much better. It's best if they've been through it or are experiencing it, because then you'll have a lot in common and the healing effect will be better. The effectiveness of interpersonal support depends entirely on how well you match the other person.
There are concerns, such as not letting the dirty clothes at home be made public, tired of having more girlfriends, whether it will become a xianglin sister-in-law, and even no friends around to talk to, then the psychological counselor, as a professional listener, is a good choice.
2.Academic society weakness
With the refinement of the social division of labor, women's status has been improved and they have become more and more independent, but sometimes independence and strength are confused. The strength of women in the family is not conducive to family harmony and the education of children. What's more, postpartum women are also more likely to be depressed after childbirth. Because no matter how independent and capable you are, there are many things at this time that you can't do because of physical reasons, and simple setbacks are enough to crush you. Not to mention looking at other people's faces, how to calm their anger. Therefore, we may as well temporarily accept the role of the weak and show the appearance of the weak, otherwise others should be psychologically unbalanced.
3. Learn and master professional parenting knowledge.
Whether the baby is easy to take care of also determines the emotional state of the mother and even the atmosphere of the whole family. If you can master professional parenting knowledge, raising children will be much easier.
I don't know how many new moms are in a hurry to sleep, don't know how long the baby needs to sleep every day, don't know how to take care of the umbilical cord, don't know how to deal with the support when red butt, eczema, heat rash, colic. They accompany you in finding strategies to deal with difficulties and give you the courage to face difficulties.