Wu Wenhui wants -30

The Lost Martial Arts

18, playing tai chi should be full of bit of shape, and playing shape should be with a little bit of tai chi implication. Shape intention boxing is the inner family fist, the practice is the spirit of the spirit, when practicing the exercise should contain the spirit of the spirit, but many boxers are practicing to beat people, the spirit of the spirit of the spirit is lifted, a shot of strength is sent out, can it not be short-lived? I don't understand that there is a difference between movement and movement, and of course there is something wrong with the body.

19. Shang Yunxiang said: Concentration is cultivation. In practicing martial arts, we must first be calm and relaxed, be able to feel at ease, wisdom will naturally arise, and practicing the word "spirit" must be more and more spiritual, and the fist must become more and more spiritual, and the heart must become more and more spiritual. When practicing, there can be no trace of killing, the skill of fighting is naturally erect when facing the enemy, and it is easy to fall into ignorance by making a killing heart to practice boxing.

Press: Tai Chi, to be loose, but this pine is not floating, many people in the park have practiced floating away, this pine is easy to start from the shape of the fist, the final state of the pine is: the place where the loose is loose, the place that should be tight is tight, this is the abundance of shape and meaning. The form means to the level of dark energy, and it should be as slow as practicing tai chi without showing murderous qi. The spirit of the spirit is contained, one is that you can't blindly exert yourself, you must have the meaning of receiving and nourishing in it, the second is to practice boxing to have the tongue on the top of the jaw, the jin liquid is self-generating, and after swallowing, you can nourish the body, and the third is to talk less, and talk more hurtfully.

Without cultivation, there is no concentration, And Mr. Shang is quite right. Practice martial arts and gather qi, qi gathers is Shen Ning, and Shen Ning is Hui Sheng. When the inner family fist reaches a certain level, not only will the body change, but also the temperament will undergo great changes, and it will also be able to realize the truth of "good as water", and at the same time, the conscience and conscience in the heart will gradually grow, and the heart will be good. This is the true path, if you cultivate with your foot-killing heart, you will eventually fall into the miserable situation of the demon path, and practitioners should think carefully.