Chinese medicine believes that through the way of diet therapy can not only enhance the physique, but also improve the body's disease resistance, so if you want to maintain a healthy state, then you should usually eat more foods that are conducive to good health.
Especially for patients with impaired liver function or liver disease, if you want to excrete toxins in the liver, you should eat more than these 5 foods, only in this way can you effectively repair damaged liver cells and keep the liver away from the harm of toxins.
What foods can be eaten regularly to excrete liver poison?
1. Goji berries
Goji berries are a kind of medicinal food with the same type of food, many middle-aged men in life like to use goji berries to soak in water to drink, the reason is that goji berries can effectively enhance physical fitness, and effectively patients with kidney deficiency problems.
It is not known that in addition to maintaining the kidneys, goji berries can also play a role in excreting liver toxins, because goji berries are rich in a large number of polysaccharide substances, which are very effective in protecting the liver.
The reason is that goji berries have the effect of preventing liver damage, and they can also repair damaged liver cells to a certain extent, which can promote the normal operation of liver detoxification function.
Especially for the middle-aged and elderly, it is often used to drink goji berries in water to enhance the body's immunity, which in turn plays a role in improving physical fitness and disease resistance.
2. Black sesame seeds
Black sesame seeds are rich in vitamins and trace elements, in addition to being rich in linoleic acid, soft fatty acid, isoglycerides, as well as protein, sesame crisp and other nutrients.
If you usually eat black sesame seeds can not only play a role in tonifying the kidneys, but also make the hair black and shiny and smooth, more importantly, black sesame seeds also have the effect of improving liver resistance, so that you can effectively reduce the prevalence of the liver.
3. White radish
Although white radish is a vegetable, it has certain medicinal value from the perspective of Traditional Chinese medicine.
The reason is that white radish is rich in a large number of nutrients, which can not only nourish the body, but also have a good detoxification effect.
In addition, white radish also has the effect of nourishing the liver and protecting the liver, for patients with liver damage or liver disease, usually eating white radish can also play a role in discharging liver toxins.
4. Garlic
Garlic is a relatively common spice, although the taste is spicy and unpleasant, it has a bactericidal and anti-inflammatory effect.
People who usually eat garlic regularly can not only effectively remove bacteria from the stomach and intestines, but also help the liver detoxify.
The reason is that garlic has a bactericidal and anti-inflammatory effect, so if you want to stay away from the harm of liver disease, you should usually put some garlic when cooking, of course, you can also eat garlic directly raw.
5. Kudzu
Kudzu is also a Chinese herbal medicine, and many women like to drink it with kudzu powder, because it can play a role in promoting breast development.
In fact, in addition to the effect of breast enlargement, kudzu root also has the effect of improving the regenerative ability of liver cells.
Because kudzu contains a variety of ingredients that are beneficial to the human body, these ingredients can not only enhance the regenerative ability of liver cells, but also promote liver detoxification.
The above introduces 5 kinds of foods that can help the liver to discharge toxins, although these foods are more common ordinary foods in life, but if from the perspective of medicinal food and food supplementation, then these foods also have certain medicinal value.
Therefore, for patients who often stay up late or have liver disease, they must eat more than these 5 foods, only in this way can the liver become healthier and healthier.