#Beijing Headline ##徐梦桃半月板已切除70% #成功的背后是离不开的努力与付出, before discussing the Winter Olympic games with the rehabilitationists - "Whether you win the prize or not."

#Beijing Headlines ##徐梦桃半月板已切除70% #成功的背后是离不开的努力与付出, before discussing the Winter Olympic Games with rehabilitationists - "Whether you get a medal or not, if you don't get injured, it's fine"

Let's talk about the meniscus, the meniscus plays a role in reducing the pressure on the joints, if there is no meniscus, the speed of joint aging will also be accelerated, requiring strong muscle protection. The physical fitness and training intensity of athletes need not be said, but for ordinary people, pay attention to their own sports mode and power mode as soon as possible in order to avoid injury in sports.

The following is to sort out some daily actions that can be used for training, strengthen the inner head, strengthen the strength of the gluteal muscles, and strengthen the muscles to better protect the joints [thinking] [thinking] #meniscus injury ##运动康复 #