Throw away the burden on the word "negative" and give yourself a shell-like life
"Miss Carla's Psychotherapy Class" (hereinafter referred to as "Koala"), I started it because the promotion wrote the sister article of "The Soft Hedgehog", and I trusted the hedgehog, so I honestly applied to Miss Koala's class and listened to her psychotherapy class.
Like Hedgehog, Koala is a very operable psychotherapy book. There are goals to be covered in each unit, in-depth psychological knowledge, comics of the healing department, fascinatingly designed exercises, and inspiring golden sentences, so that you can unconsciously become a good student of this course without having to whip yourself.
I especially like the comic image of this book, all are particularly cute, at a glance there is a warm feeling, taking the animals inside as an example, all of them are in a very relaxed state, and like the hedgehog, the animals inside are smiling, showing you the most kind side, making you feel that the world is full of acceptance. Other images are also very warm, such as the earth on page 69, the continental part, which is replaced by cotton balls, making people feel that your world is as soft as cotton. Reading this book has a very relaxing feeling. The golden phrase on this page reads: "Whether it's to strangers, your neighbors, or your dog, try to trust their goodness." ”
The world is a mirror, and when you smile at the world, the world will give you a smile back. The title of this page is: The Good I Believe In. Looking at the smiling big dog on this page, I also thought of our neighbor's big dog that came to arch me as soon as he saw me, and his heart was also full of joy, and his face couldn't help but smile involuntarily. Since I have already thought of one, then I might as well think of another one, when I came back from exercise in the morning, I bought a handful of green vegetables by hand, the leaves of the vegetables were a little bit hairy, and a neighbor in the elevator who didn't know each other suddenly said: "The south vegetable market has begun to sell green vegetables." "There were only the two of us in the elevator, and I believed it was the kindness released to me, and I quickly nodded my head and said thank you, accepting the kindness of others, believing in the kindness of others, and you will find that the world is much more lovely."
Share one of the most useful links in the book for me: "Organizing Your Thoughts." As the book says, "You may think that it's no big deal to let your thoughts and willingness to hurt yourself wreak havoc in your mind, but it's not, and like dogs and children, your mind also needs to be organized and disciplined, and when it crosses the line, you have to consciously rearrange your mind, which is essential for your health." "I especially need this passage during the Chinese New Year. During the New Year, all kinds of anxiety hit me, on the one hand, I wanted to lie flat, on the other hand, there were all kinds of negative thoughts, contempt for myself, hit myself, the score I gave myself every day was negative, really played and did not play, watched TV and did not watch painfully, did not eat painfully, so, with the help of Miss Koala, I also listed my assumptions, and according to the method in the book, assuming that this is what a friend said to me, I stood up to defend myself, I told myself, you may not be the best, But you're still cute. Accept yourself, my own best friend, turn yourself into a powerful little hedgehog, use anxiety as a balloon, and use your sharp thorns to poke these anxieties one by one. "You have great potential, you can do it."
Look at the little animals in the book who laugh at themselves, and I laugh happier than they do.