Both men and women will enter an "accelerated period" of aging around the age of 45. In the next 10 years, people can clearly feel that their bodies are slowly getting older, and there may be some obvious signs of aging, so you may wish to check themselves first.
45 to 55 years old, 5 parts of the body send out the "signal" of aging
Signal 1: Dull skin and dark spots
According to a survey published in China Medical Beauty, people's skin begins to age after the age of 20. After the age of 45, around the age of 50, the aging of the skin will be more obvious. People's faces may have wrinkles, pigmentation, dullness and other problems. If you are a person who usually does not pay attention to maintenance, the aging of the skin may come faster.
Signal two: high incidence of oral diseases
As we age, there may be some aging changes in the oral side. For example, the incidence of caries and periodontal disease will continue to rise. In particular, the middle-aged and elderly people who usually smoke, drink, and do not pay attention to oral hygiene are more likely to have oral diseases, thereby destroying the chewing function of people's teeth, and the digestion and absorption of food will also have an impact.
Signal three: the legs and feet are not good for the rope
The lower limbs are places where the human blood circulation is prone to abnormalities, and the bones may also have some diseases due to aging. When you are around 45 to 55 years old, you always have legs and feet, walking weakness, soreness, or always leg cramps, joint discomfort and other problems, it is likely to imply that your body is old, it is best to maintain your legs and feet in time, protect bones, and prevent bone and joint problems.
Signal four: indigestion, poor bowel movements
Gastrointestinal function is also a relatively fast part of the body aging, middle-aged and elderly people always eat very full, or dietary intake of nutrients is not balanced enough, may also make the stomach and intestines face a large metabolic burden, more likely to occur indigestion and other problems. After eating, bloating, abdominal pain, indigestion, etc. may occur. Along with this, there may be problems such as habitual constipation, and the appearance of these signals is to suggest that the body is aging significantly.
Signal five: heart cramps, heart beat abnormalities
When you are older, your heart will thump and beat when you exercise a little, and you will not be able to breathe, you will not be able to breathe, and for middle-aged people who originally have problems such as coronary heart disease and hypertension, you must also be vigilant against problems such as angina and arrhythmias. Aging of the heart affects the ability to pump blood, and blood vessels may also be damaged. For some high-risk groups, the risk of heart attack and other problems is higher.
If you always have such a situation after the age of 45, it is likely to imply that your body has slowly aged, don't take it seriously, fight aging in time, and prevent aging is very important.
The 10 years after the age of 45 are the "high-risk period" of life.
At this stage, many people are facing health threats, and when you can find these signs of aging in time, and pay attention to it, adjust in time, you can also prevent the arrival of aging in advance.
Pay attention to dietary adjustment, supplement collagen, vitamins and high-quality protein after the age of 45, avoid high sugar, high fat, high salt and other eating habits, which is good for protecting the stomach and stomach and fighting skin aging.
For problems such as bones, heart, stomach and intestines, if you can detect the abnormalities of the body in time, check the body in time after the occurrence of diseases, and find that the disease can be treated as soon as possible to solve the problem. Daily should also maintain a good living habits, go to bed early and get up early, regular work and rest, adhere to exercise and exercise, maintain a peaceful attitude, more beneficial to health.
When you notice that the 5 places on your body are beginning to send abnormal signals, don't worry, it is likely to enter the aging period of 45 to 55 years old, detect the abnormality in time, and respond as soon as possible.
Resources:
1, aging body will send these 4 signals! Hurry up to check yourself symptomatically· Beiqing Network 2022-1-26
2. Aging schedule of various organs of the body! If it can be prevented early, aging will come more slowly
3, Russian experts pointed out that there are 3 turning points in aging, do a good job of prevention, more longevity • health community · 2020-8-31