On February 5, C Luo ushered in his 37th birthday. Although he has entered the end of his career, C Ronaldo still maintains a strong physique, a strong fighting spirit, and even aims to play until the age of 41. So, why can C Luo "rejuvenate"?
Manchester United fitness coach Clegg revealed in an interview, "Early in his career, Cristiano Ronaldo learned how to manage his body. Not only physically, but also in mental and emotional management. Whatever he does, he maintains continuity. ”
Indeed, from diet, sleep to recovery, C Luo has maintained good habits, which has become the secret of his continuous success.
Strictly control diet
In his career, Cristiano Ronaldo has maintained a healthy eating habit, and once removed Coca-Cola from the table when he attended the press conference at Euro 2020. After Cristiano Ronaldo returned to Manchester United, Manchester United players also imitated his eating habits, and desserts have disappeared from their menus.
Portuguese defender Fonte revealed, "As a rule, Ronaldo eats well and cleanly, and he likes healthy foods like quinoa, eggs, sweet potatoes, broccoli, etc. He likes them all." ”
"We always look at what he's eating, what he's doing, you know he's the best, you want to replicate what he's doing because he must have done it right."
Sleep enough for eight hours a day
In order to maintain a good state, Ronaldo is accustomed to long sleep and regular work and rest. According to the media, the Portuguese never sleep less than 8 hours, and C Ronaldo himself also said, "I go to bed early and get up early, especially before the game." Sleep helps my muscles recover, which is very important. ”
Not only that, but before the game began, C Luo also had a way to keep his head clear. Rooney revealed, "In every game, before the team goes out to warm up, he follows the same process. Tidy up his jersey and shoes, and then he'll turn around and stare at his shadow to get ready for the game. ”
High-tech power
In order to keep himself in excellent condition at all times, C Luo even purchased the most advanced hyperbaric oxygen treatment cabin. The machine allows the user to repair damaged tissue at a faster rate, allowing for faster recovery of physical fitness. As we age, it takes longer to regain strength. However, Cristiano Ronaldo helps himself to get back to his best condition as soon as possible.
Insiders revealed, "Everyone knows that Ronaldo is passionate about fitness, and he has always been committed to keeping himself in top shape." He used hyperbaric oxygen chambers, but it wasn't easy to be thoughtful in britain, so he decided to buy one and install it at home. This means that once he feels muscle pain, he can go and use the machine. That's why he rarely misses with injuries. ”