In this day of hu(chi)joy(hai)and joy(he).
Sit around the table with your family
Have a lively Chinese New Year's Eve meal
It is the "warmest ceremony" of the New Year
In addition to the delicious food on their own table
Various family gatherings are also wave after wave
Whether it's eating a New Year meal out or cooking a delicious table at home, take care of your baby's diet. Although the delicious taste is good, for children, unconsciously it also adds a lot of burden to the spleen and stomach, and it is easy to accumulate food. So how to arrange the baby's diet during the Spring Festival?
Light diet
Many people mistakenly think that a light diet is a "grass-eating" diet such as boiled greens. In fact, a light diet ≠ do not eat meat≠ only eat greens, but recommend less oil, less sugar, less salt, avoid heavy taste and correct cooking methods. From a nutritional point of view, a light diet can best reflect the original taste of food, and it is also a way of eating to maximize the preservation of food nutrients, which is of great benefit to our health.
For babies, it is recommended to steam or stew, steaming can maximize the preservation of the flavor and nutritional value of the ingredients, and the amount of seasonings and cooking oil is less. In addition to steaming, it can also be simmered to make the ingredients softer and more tender, suitable for children's chewing and swallowing ability.
However, it should be noted that some stewed dishes will fully absorb the seasonings and become more flavorful because of the longer cooking time, so when giving children to eat, you need to be vigilant about whether these dishes are too salty.
Foods for babies are not recommended during the Spring Festival
Heavy flavor dishes such as pickling and brine are eaten less or not
Whether it is the Southern New Year or the Northern New Year, there are more or less cold dishes on the table to appetize. One of the biggest features of pickled and marinated dishes is the taste, these dishes have a very high sodium content and are not suitable for large consumption. Therefore, on the New Year's table, these pickled and marinated heavy flavor dishes, parents should especially control the amount of their children's consumption. Try to eat less or no.
Sashimi, semi-cooked steak, drunken shrimp, etc
New Year's parents all kinds of gatherings, eating meals, with children together, especially those who like to eat sashimi, sashimi, semi-cooked beef, raw shrimp and crabs, bullfrogs and other foods, we must pay attention to the fact that many of these fresh foods have health risks, contain a lot of bacteria, dipped in the seasoning, almost no bactericidal effect, the child's digestive tract is very delicate, it is easy to cause diarrhea, gastrointestinal colds and other symptoms. Some fresh foods also hide parasites, and babies infected with parasites, which will affect the baby's growth and development and intellectual development when serious.
Lantern, rice cake
Many places in the New Year have the custom of eating rice cakes and eating lanterns, and many elderly people are accustomed to giving children at home a bowl before or after meals, but in fact, rice cakes and lanterns are generally made of glutinous rice, which is not easy to digest, and may increase the burden on the baby's stomach.
In addition, glutinous rice may also aggravate the baby's stomach acid reaction, causing the baby's stomach discomfort. And the glutinous rice is very sticky, and the baby is easily unable to swallow and becomes dangerous. Therefore, it is not recommended for babies under 3 years old to eat rice cakes or Lanterns.
drink
In addition to being harmful to children's liver, bones, and endocrine, alcohol will cause irreversible damage to children's brain development. During the New Year, if an adult holds chopsticks to dip wine in a wine glass and lets the child lick it, parents must stop it.
Some parents think that wine can not be drunk, drink sweet drinks in the general line, right? NoNoNo ~ of course, sugary drinks in the production process added monosaccharides or disaccharides, including sugary carbonated drinks, fruit and vegetable juice drinks, milk drinks, etc., so it is recommended that parents do not give their children such drinks, you can drink more warm water.
In front of food, the baby will always "tie your hands". However, once you eat too much and overnight, your baby is prone to accumulated food. Mothers should pay attention to the fact that food accumulation is not a small problem, it will increase the burden on the baby's intestines, stomach and kidneys, affecting the baby's health.
What are the symptoms of accumulated food in your baby?
1, sleep is unstable, always keep turning, sometimes bite the teeth, is the so-called "bad food, sleep uneasy"
2. Obvious loss of appetite
3. Stomach distension and stomach pain
4. The sides of the nose are blue, the tongue is white and thick, and you can smell the sour rot in the exhaled breath
Accumulate food to alleviate small tricks
If the baby's life is irregular during the festival, sleep is lacking, and the phenomenon of accumulated food occurs, parents can try the following methods to alleviate it:
Pinch therapy: Digestion and massage
1. 5 minutes a day to replenish the spleen, technique: follow the thumb around the edge of the side to the direction of the palm root 60-120 times
2. Rub the abdomen 100 times clockwise, pay attention to gentle and slow, and massage clockwise along the baby's navel
3. Rub the foot for three miles (located on the outside of the calf, 3 inches under the calf nose) 50 times
4, pinch the spine 6 times (in the morning is better), let the baby face down, lie flat, parents with the thumbs, index finger and middle finger of the two hands to pinch the sides of the spine, with the pinch with the press, from the bottom up, and then from top to bottom
Dietary regulation: Keep your baby's mouth shut
1, three meals should not be oversatiable, to be slightly "owed". Do not eat fried and puffed foods, eat less or even no meat, and drink more water.
2. Timing and quantity, do not disturb the biological clock of the stomach and intestines.
3, dinner should not be too full, at night gastrointestinal peristalsis is slow, digestion ability is weaker than during the day, if you eat too much and over-full, it is easy to accumulate food.
4, just wake up within 1 hour (at least 30 minutes) do not eat, sleep when the internal organs are in the low operation stage, the internal organs from low operation to normal need a certain amount of time, otherwise it is not conducive to digestion and absorption.
Jun Mama warm tips
On the day of the family reunion, bao moms must pay special attention to the baby's diet, pay attention to meat and vegetarian collocation, regular diet, control of the amount of snacks and diet safety ~ JunJun mother parenting team here to wish you bao mom bao dad and little baby happy new year, full of joy ~