Seeing that the Spring Festival is coming, Chinese one of the traditional festivals and an important festival.
Although the Spring Festival has a 7-day long holiday, it is also very busy: Chinese New Year's Eve keep the new year, the first year of the New Year, the second day of the first year begins to visit relatives and friends, the fifth day of the first year also has to "pick up the god of wealth", and the seventh day of the first year should go to work.
During the festival, relatives are reunited and people come and go. For most elderly people, it is like to be lively, and the festival will be very exciting. However, excitement can bring health risks.
Therefore, for the elderly, especially the elderly with chronic diseases, special attention should be paid to health during the holidays.
Among them, it is important to maintain the regularity of life!
This is summed up by doctors who have worked in geriatrics for a long time.
Because of the acute onset of chronic diseases in the elderly, or new emergencies, the pursuit of causes, the vast majority of people have a history of fatigue and irregular life in front.
The rules of life, of course, young people also need to pay attention. But the young man is in good health, after tossing and toiling, he can still relax after resting.
The elderly are different, especially the elderly over 80 years old, there are more chronic diseases, even if there is no chronic disease, usually look good in the body, but the internal functions of the body have begun to weaken, and the reaction regulation is also slow. Usually, it is in a relatively stable and balanced state. Once the law of life changes relatively largely, it may not be able to adjust, disrupt the balance, break the homeostasis, and the physical condition and the originally stable condition will undergo sudden changes. A little fatigue, a cold, a full meal, emotional agitation, and even smoking a cigarette can lead to a decrease in the body's resistance, aggravation or attack of the original chronic disease, and may also stimulate a new disease.
Therefore, the elderly and chronic patients must try to maintain a good life pattern.
* Should eat and eat. Pay attention to maintaining your usual food intake.
Don't be greedy, especially don't eat too much, it's not easy to digest. Like glutinous rice food is soft and sticky, but it is not easy to digest, the elderly should not eat more; meat, high protein, fat food is not easy to digest, but also to control. For cardiovascular patients, especially those with reduced cardiac function, eating too much will increase the burden on the heart and cause seizures, so we must pay attention to the appropriate amount, diabetics needless to say.
* Should sleep. Maintain a normal lifestyle.
Holidays come and go, when it is time for daily rest, the elderly do not hesitate to accompany guests, should rest to rest, after the rest and then entertain guests, so that energy is also abundant. Young people stay up late at night, the elderly don't follow, they should sleep, so that they will not get sick because of fatigue.
* Should take medicine to take medicine.
Holidays are full of visitors, there are more chores, and patients with chronic diseases must remember to take medicine on time. Don't set an alarm clock, eat at the point, so as not to miss the drug and cause instability.
It is especially important here not to be superstitious!
Some people have said that taking medicine during the Spring Festival is not good and unlucky, and there are really elderly people who do not take medicine during the Spring Festival, resulting in illness. However, once someone in the family is sick, the whole family has to be busy, and the festival is not good, that is unlucky! Therefore, patients with chronic diseases must take medication on time and control their stable condition, so that they can live a good year in peace, health and health.
* The monitoring is monitored.
Hypertensive patients should still be monitored to measure blood pressure, and diabetic patients should also monitor blood glucose on time, so that changes in the condition can be detected in time. In winter, the weather is cold; holidays will always affect the daily regular life. The otherwise stable condition of chronic disease may change during the holidays, and monitoring can detect it in time.
Friendly Reminder:
Patients with chronic diseases usually have to pack up their previous medical records, films, medical insurance cards, etc. in a fixed place in case of emergency.
During the long holiday, during the COVID-19 epidemic, don't relax your protection!
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