These two days, when brushing Weibo, I saw a netizen say:
In order to prepare for the company's year-end activities, I stayed up for a week in a row, and when I was about to finish, I almost fainted while sitting on the bench.
Blood pressure was immediately measured, and the high pressure had soared to 140.
Then went to the hospital for blood testing, checked the CT, did not expect that there was a small calcified foci in the lower left lung, if it developed again, it may affect lung function.
The doctor said, "It's almost the New Year, you have to rest well, you can't toss your body like this because you're young." ”
Nowadays, staying up late seems to have become a habit of contemporary young people.
Some people have to stay up because of work, and some people have to stay up because they are busy with revenge.
But many of the harms brought about by staying up late are irreversible.
If you want to buy yourself time, instead of staying up late, it is better to get up early.
Some time ago, the topic of #90 girl staying up late for 10 years and staying up late for years was hotly searched.
A girl named Tang Yu had not slept before two o'clock in the morning since the end of the college entrance examination.
At first, she felt that she enjoyed the life of surfing the Internet, brushing dramas, and visiting forums.
But slowly, I found that I often had the phenomenon of fatigue, and later, the face grew spots, and when I went to the hospital to check, I learned that this was actually an age spot.
At this moment, she knew that staying up late would not only disfigure, but also accelerate aging.
Staying up late is actually a kind of overdraft, a kind of early consumption of the body.
No, there is also a post-90s, who has been on the hot search for a sudden heart attack because of staying up late in the past two days.
27-year-old Xiao Dai usually likes to play games all night.
Last week, as usual, he continued to "fiercely fight" with his teammates until 3 a.m.
However, the chest was suddenly stuffy and painful, and after going to the doctor, I learned that this was an acute myocardial infarction induced by staying up late.
Whether it is Tang Yu's age spots, or Xiao Dai's heart attack.
In contemporary society, the rejuvenation of geriatric diseases has become an unavoidable problem.
The reason is that staying up late is the first to bear the brunt.
When people squeeze the original 40 years of labor into 10 years; when people compress the original 8 hours of sleep to 4 hours, the problem arises.
Hair loss, acne, fatness and other problems have appeared one after another, and early warnings have appeared in the cervical spine, lumbar spine, and brain.
And all this is the body asking you for help.
While helping you realize your dreams and enjoy life, your body also needs adequate and regular sleep to rest and relax.
The National Center for Biotechnology Information once conducted a "sleep deprivation experiment."
The researchers organized 16 22-year-olds to quantitatively analyze the effects of sleep deprivation and sleep adequacy on a person's weight over a work week.
The results showed that people who lacked sleep gained an average weight of 2 pounds.
Researchers also "stayed up late" for 11 days with a 17-year-old high school student.
On the second day of not sleeping, the high school students cannot focus their eyes; on the third day of not sleeping, the high school students begin to be moody and uncoordinated; by the 11th day, high school students have begun to have short-term memory blur and other problems.
Others summarize a set of equations to describe the importance of sleep:
Not sleeping enough in a day = eating one more burger;
Haven't slept enough in five days = five years old;
Long-term poor sleep = depression comes to the door;
Staying up late and not sleeping = high risk of sudden death.
We know sleep is important, but when the real data is in front of us, we know that sleep is so important.
For whatever reason, sacrificing sleep is a fool's errand.
And sleeping well is the top priority in life.
However, "sleep disorders" have become a new problem plaguing contemporary Chinese.
According to the 2021 White Paper on Exercise and Sleep, more than 300 million people in China currently have various sleep problems.
Can't sleep, can't sleep well, can't wake up, doesn't want to sleep...
A variety of sleep problems are plaguing every "insomniac person".
If you want to solve the problem of sleep, if you want to achieve "sleep freedom", it may be a good choice to use early rise to force.
In a variety show, Venus asked guests to experience a day according to her time point and work arrangement to see how it would feel.
At 6:00, get up and cook;
6:30, breakfast;
At 7:30, watch the news;
10:00, dance hall practice;
14:30, qipao shop trial dressing, shooting;
19:00, communicate with friends, party;
23:00, go to sleep.
At the end of the day.
Some people sighed that as soon as they touched the bed, they wanted to sleep and never wanted to stay up late again;
Some people said that because they got up early, they found that they could have such a long time and do so many things in a day;
Some people also talked about getting up early and being so comfortable...
In fact, getting up early is not only the best health, but also allows people to develop the habit of regular diet and fitness; it is also the first step towards self-discipline, which is a compulsory course for many successful people.
Branson, the founder of Virgin Group, gets up at 5 o'clock every day to exercise and stay with his family.
He said: "This allows me to have a great mood before work. ”
Franklin gets up at 5 a.m. every day to pray, schedule, and do research.
Over the long run, he not only has the perseverance of firm faith, but also developed super execution.
Haruki Murakami wakes up at 4 o'clock every day, then immediately sits down at his desk and starts writing until he has written 10 pages, and he starts running and doing translation.
In this way, not only did his physique improve, but he also got a steady stream of creative inspiration.
Mr. Nan Huaijin once said: "Only those who can tame the morning can tame life." ”
It is true that getting up early is a challenge to willpower, a control of time, and a reasonable distribution of energy and physical strength.
Dickens once said, "Man should rise early, and rise early to see the glorious sun." ”
Knowing the benefits of getting up early, if you want to develop the habit of getting up early, you may wish to start from the following points.
(1) Use early bed to force early to get up early
Adults sleep normally for 7-8 hours.
If you don't go to bed early, forcing yourself to get up early is overdrawing sleep and health.
If you develop a good habit of going to bed early, you can naturally slowly get yourself up early.
If you go to bed 2 minutes early, you can get up 2 minutes early; if you go to bed 1 hour early, you can get up 1 hour early.
Over time, I believe that you can change from a small amount of adjustment to a huge amount of migration, which can make the biological clock adjust the habit of going to bed early and getting up early.
(2) Use natural light to irradiate
The normal habit of human life is still "to work at sunrise and rest at sunset." ”
When there is enough light, people are used to to work; when the light is faint, people are used to resting.
If you can develop the habit of using less fluorescent lamps to force work and play less mobile phones before going to bed, you can naturally increase the efficiency of falling asleep.
And when the sun comes, it can naturally slowly awaken your body.
(3) Set points of interest
Someone said, "It's not the alarm clock that wakes me up, it's the dream." ”
If you have something you really like, or a strong desire, do it when you are energetic.
Maybe you'll have the energy to get up early.
Just as the so-called "there is nothing difficult in the world, only afraid of people with hearts", as long as they have the motivation to get up early, there is no bed that cannot be separated.
(4) Break the inertia
From laziness in bed to the action of getting out of bed, it is actually a process of breaking inertia.
If it is really to be implemented, the process decision will not exceed 1 minute, but the reason why there are so many difficulties in getting out of bed is delay.
In psychology, there is a 5-second get-up method, when you start to count down to yourself, tell yourself that you must get up when you shout 1, it is actually very simple.
For example, you can give yourself a slogan: "5, 4, 3, 2, 1, beautiful girl to transform." ”
Perhaps, it can help achieve the goal of getting up early.
As the saying goes: "Get up early and three lights, get up late and panic." ”
Getting up early and not getting up early is a big gap.
The difference between getting up 1 hour early and staying up for 1 hour is even greater.
Getting up early can help you shape a good physique, develop a strong quality, and let the world see your self-motivated posture.
Staying up late is not only an indulgence of oneself, but also an overdraft of health.
The anchor | Xia Meng, warm your bedtime time with my voice.
Pictures | Visual China, Network (if there is any infringement, please contact to delete)