The plan of the day lies in the morning, which affects people's mental state and physical health not only at night, but also the living habits after getting up in the morning.
Many people in life unconsciously make some mistakes when they get up in the morning because of wrong cognition, which buries hidden dangers for physical health.
1. Wake up and get up immediately
Many young people are in a hurry to go to work, and they wake up immediately every morning, not knowing that such behavior will adversely affect their health. Because when people are asleep, the blood flow rate is relatively slow, and after waking up, the blood flow gradually returns to normal, and the blood pressure will slowly rise.
At this time, if you get up violently, it is easy to cause a sudden surge in blood pressure, an instant acceleration of heartbeat, and easy to appear dizzy and dizzy. Especially for middle-aged and elderly people, or people with cardiovascular diseases, such behavior can easily lead to the problem of insufficient blood supply to the brain.
Therefore, it is not advisable to get up immediately after waking up, you should continue to lie on the bed, move your limbs slightly, or stretch your waist, and then slowly get out of bed.
2. Take a bath or wash your face with cold water
Some people wake up confused in the morning, in order to drive away fatigue, quickly return to a state of wakefulness, accustomed to getting up in the morning to take a cold shower, or wash their face with cold water.
However, washing your face with cool water in the morning will irritate the skin of the face, making the skin pores shrink when cold, and it is not good to clean off the oil and dirt inside the pores.
Therefore, even in the summer, it is best to choose warm water from 37 to 40 ° C for the morning face wash. Since it is not okay to wash your face with cold water in the morning, then it is even more inappropriate to take a cold bath, not only a cold bath, but also a hot bath, it is best not to wash, because in the morning the body is still in a state of just waking up, and immediately bathing will stimulate the body and affect the function of the stomach and intestines and the heart and lungs.
3. Perform strenuous exercise
Some people get up in the morning and immediately carry out morning exercises, in fact, such a practice is harmful to the body and has no benefit. Because the blood pressure has not returned to normal in the morning, immediately carrying out strenuous exercise will bring a greater burden to the heart, which will lead to a series of health problems in the long run.
Especially in patients with high blood pressure, high blood sugar and cardiovascular and cerebral diseases, getting up early and doing exercise immediately may also cause accidents. The correct approach should be to get up and wash up, first eat a nutritious breakfast, supplement the nutrients needed by the human body, and then carry out moderate exercise about an hour after breakfast.
4. Forceful defecation
Many people are superstitious about the saying that they get up in the morning to defecate, and they are used to squatting in the toilet every day when they get up together, and even if they do not have the intention to defecate, they will force themselves to defecate.
However, forced discharge will increase the abdominal pressure, never caused a rapid surge in blood pressure, for the elderly with high blood pressure, or patients with arteriosclerosis or coronary heart disease, forced discharge will cause some adverse symptoms, and when it is serious, it will lead to sudden death.
5. Drink cold boiled water
In the morning, when you get up on an empty stomach and drink cold water, the gastrointestinal mucosa will suddenly encounter a stress response, and the original diastolic capillaries will suddenly contract, which is easy to cause gastrointestinal discomfort and even diarrhea. It is recommended that everyone drink warm boiled water as much as possible after getting up, and drink water slowly, one small sip after another, and people with bad stomach can drink less water.
Some habits after getting up in the morning may endanger physical health, especially waking up immediately, bathing or washing your face with cold water, performing strenuous exercise, defecating hard, drinking cold boiled water, these five bad habits, if you have one, you must change it as soon as possible for your own health, develop good eating habits, and your body will get better and better.