For the small matter of bathing, most people think that as long as you wash it on time. Therefore, when hearing about what state bathing needs attention and the water temperature can neither be too high nor too low, such people often feel quite incredible.
In fact, the reason why there are many "special requirements" during the bathing process is mainly to avoid significant damage to the health caused by improper bathing. Let's take a closer look at the "how to wash" in order to really wash the science and health of washing.
1. Human body state
In order to avoid physical discomfort due to "washing wrong", the first thing to do is to avoid bathing behavior in an inappropriate physical state. For example, fasting, fullness and the end of strenuous exercise are not suitable for immediate bathing.
First of all, if you take a bath on an empty stomach, it is likely to cause hypoglycemia and hypotension due to excessive hunger, in this case, the light will lead to dizziness and headache, and the heavy will cause syncope and fall.
Second, if you bathe in a full-fed state, you are likely to cause indigestion or abdominal pain due to the dispersion of blood circulation to the limbs.
Finally, at the end of strenuous exercise, the human body will be in a state of excitement, and if you take a bath immediately, it is likely to cause a serious adverse effect on blood circulation and blood vessel health.
2. Water temperature
Regular bathing is the most basic requirement to ensure skin health, and in this process, whether the water temperature is properly adjusted has always been a very noteworthy point, because the water temperature is too high or too low is very undesirable. If the water temperature is too high, it will often aggravate the loss of moisture from the skin, which can cause dry skin or itchy skin.
And the water temperature is too high will also accelerate the formation of water mist, which is easy to make the brain hypoxia and ischemia problems that occur during the bathing process become more serious. On the contrary, if the water temperature is too low, it is likely to cause a cold, which is also very unfavorable for body maintenance.
3. Bathing frequency
If you want to maximize the health of the bath, it is very important to control the frequency of bathing. How to choose the frequency of bathing needs to be jointly decided in combination with the actual weather conditions and sweating conditions.
If the weather is hot and the sweating is large, the frequency of bathing should be appropriately increased. When the weather is cold and the sweat is small, the frequency of bathing needs to be appropriately reduced.
4. Scrubbing strength
The most important role of bathing is to clean the skin, so during the bathing process, many people will choose to increase the intensity of the bathing excessively in order to pursue the cleaning effect.
This bad practice must be corrected in time, because excessive cleaning caused by excessive force is actually very easy to cause skin redness and injury. Therefore, in the process of scrubbing, even in order to solve the problem of black mud, remember not to use too much force frequently.
The above is an introduction to the important things to pay attention to during the bathing process. First of all, for the sake of good health, we must actively avoid special states that are not suitable for immediate bathing, such as fasting, fullness and excitement at the end of exercise.
Secondly, for the adjustment of the bath water temperature, we must pay attention to reasonable control, neither too high nor too low. Finally, for the frequency of bathing and the grasp of the intensity of bathing, we must follow the principle of moderation, otherwise it is possible to adversely affect the health of the skin.