Adjusting the schedule of the baby is a very headache, and the frequent night awakenings make many mothers collapse in the middle of the night. So in the face of Xiao Bao's night awakening habits, how should pregnant mothers cope?
We should find the reason for the baby's night awakening, see what causes it, and solve it from the root cause to have a good effect. Night wake-up means that the baby will wake up several times after going to bed every night, and cannot continue to fall asleep after waking up, such a situation is night awakening, and the number of times more than 3 times is counted as frequent.
There are two main reasons why common treasures often wake up at night:
1. Long-term appearance
It is generally caused by chaotic sleep schedules, irregular feeding times, or daily fright or fear, which will cause the baby to wake up frequently at night for a long time.
2. Appears within a short period of time
For example, children are too excited when they usually play, or during teething, vaccination, replacement of new beds, etc., are the reasons for the occasional night awakening of the baby, and they will recover on their own when they adapt.
Different interventions are used depending on the night awake of different causes.
1, if the baby is only a short-term night awakening situation, generally do not need parents to do too much intervention, when the influencing factors disappear after the good to turn to normal sleep. However, if the short-term factors disappear for a period of time, the baby's night awakening situation still exists, then at this time, parents need to judge whether the baby's night awakening situation is abnormal.
2, moreover, through the age of XiaoBao to determine whether the number of night awakenings is within the age, if the frequency of occurrence is high, and accompanied by the situation of not being mental after waking up and waking up early, then it is time to consider whether it is a problem of sleep quality, or too much sleep during the day. Interventions are made on a case-by-case basis.
Teach you 3 tricks to improve the situation of XiaoBao waking up frequently at night!
1. Improve the sleeping environment
If you want to have a good sleep quality, then it is certainly inseparable from a good sleep environment, the sleep environment has a direct impact on the quality of sleep, in order to avoid children's night sleep by the weather, temperature is too cold and too hot, the light is too bright then it is necessary to create a good sleep atmosphere.
The best indoor air conditioning temperature in summer is 22-26 ° C, and the heating temperature in winter should be 16-23 ° C. Indoor humidity is maintained at about 40 to 60%. In addition, if the baby is not good at falling asleep, then you can use some auxiliary tools, such as using pacifiers, toys, etc. to soothe, you can also accompany the baby to sleep together, so that the baby has a sense of security.
2, if it is some months old baby, because their nervous system is in a stage of rapid development, so parents should pay attention to avoid long-term play activities during the day, especially before going to bed do not tease small pot friends to play games, otherwise it is easy to make the baby in a state of excitement and difficult to sleep.
3. Enhance sleep awareness
The ritual of sleep helps to relieve your baby's state of being stimulated during the day, so that your baby can fall asleep in a happy mood. Rituals include massage, fixed bedtime movements, storytelling, hypnotic music, etc., so that the baby knows after some things that he is ready to sleep, and the body will slowly keep up.
Adequate sleep is the "brain gold" that helps children develop, and the baby sleeps well, and the IQ and emotional intelligence are higher. Recommend this sleep encyclopedia, intimate parenting care, and teach you how to let your baby sleep until dawn.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.