Eat more than fat! Learn from a doctoral coach "2 hours a week, lose 20 pounds"

Doctoral trainer, teach you how to practice a good body 2 hours a week, get rid of the dependence on the gym training method for a longer time, the closer you are to the gym. Shortening your workout time is by no means lazy! The significance of weekly fitness is to make everyone more concentrated and compact to arrange training, provided that you know the correct training method, so that the difficulty of persistence is lower, and the time can be very long

1. 2 hours of fitness per week are the 4 core elements
2. 7 key elements of fitness training
3. Super practical sleep aid habits
4. Advice on catching up on sleep on weekends
5. Calorie measurement reads nutrition labels
6. Weight control magic weapon
7. Detailed table of exercises for each area

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